Sooke Exercise Therapy (SET) in Victoria

Services/Products

Fitness Training

Personal Training

Sooke Exercise Therapy (SET)

$2,000

Unverified Business

Strength Training

Sooke Exercise Therapy (SET)

$2,000

Unverified Business

Cardio Training

Sooke Exercise Therapy (SET)

$2,000

Unverified Business

Bodyweight Training

Sooke Exercise Therapy (SET)

$2,000

Unverified Business

Weight Loss Programs

Sooke Exercise Therapy (SET)

$2,000

Unverified Business

Senior Fitness Programs

Sooke Exercise Therapy (SET)

$2,000

Unverified Business

Online/Virtual Training Sessions

Sooke Exercise Therapy (SET)

$2,000

Unverified Business

Functional Training

Sooke Exercise Therapy (SET)

$2,000

Unverified Business

Sports Training

Sooke Exercise Therapy (SET)

$2,000

Unverified Business

CrossFit Training

Sooke Exercise Therapy (SET)

$2,000

Unverified Business

Nearby Businesses

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Sooke Exercise Therapy (SET)

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6716 W Coast Rd #6, Sooke, BC V9Z 1C9, Canada

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SEAPARC Recreation Centre

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Sooke Boxing Club

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6221 Sooke Rd, Sooke, BC V9Z 0A7, Canada

DB Fitness & Training

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Otter Point Athletics

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WARRIOR ARTS ACADEMY

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3312 Otter Point Rd, Sooke, BC V9Z 0J9, Canada

Reviews (8)

After struggling for years with chronic back pain, I decided to try Sooke Exercise Therapy to see if they could possibly help. I booked an appointment with Jonathan and from the very first appointment I was thoroughly impressed. I have seen many health practitioners and doctors over the years and not one gave me as thorough an assessment as Jonathan did the first time we met. He has worked with me to help me understand my condition as well as to establish a safe and effective exercise regime to achieve my fitness goals. He has been patient and imperturbable dealing with my many questions and I feel like I am slowly getting my life back. That's HUGE!

2 years ago

Shonagh MacRae

Google Review

(5)

Jon is an absolute game changer for my life. This is not an understatement. I originally went to see him because I'd tried 4+ physios and a dozen RMT's with NO noticeable longterm improvement to chronic and severe hip pain.

I have a complex medical history for a 43-year-old. 20+ years of rheumatoid arthritis has damaged most of my joints. Something triggered my hip and I was starting to consider a hip replacement after going through 3+ years of chronic pain. It was interfering with my sleep, my work and my joy.

After one session I was noticeably improved and after a month, it was down to a 1/10 on the pain scale most of the time. It's now been a few months of treatment and the difference is incredible. If you are someone with longterm and/or chronic muscoskeletal issues, see him. He addresses your entire body as a system. I haven't felt this good for a very long time. Most of my days are pain free.

2 years ago

Andrew Appleby

Google Review

(5)

Jon is an incredibly knowledgeable exercise therapist who makes recovery actually enjoyable and far less overwhelming with achievable goals.

My surgeon was very impressed with the amount of mobility I regained (after broken ankle + surgery) in a such a short time, and how much I know how to care for it long-term. So obviously I can’t recommend Jon enough, he’s the best ?

He has a new location on Sooke Rd beside the healthfood store: “Sooke Exercise Therapy”

Also his RMT Chris is top-notch too.

3 years ago

Ty Daniels

Google Review

(5)

Megan has been treating me for a while now and I am very grateful for her help. She takes time to explain everything and works with your individual goals to achieve success. I highly recommend Sooke Exercise Therapy.

2 years ago

Mary-Anne Bowcott

Google Review

(5)

I can’t say enough about Jonathan. He’s super personable, very professional and really knows his stuff! Has helped me on numerous injuries and concerns that I wanted to improve. Highly, highly, highly recommend!

5 years ago

‹ ›

Allison Neumann

Google Review

(5)

2 years ago

Shonagh MacRae

Google Review

(5)

2 years ago

Andrew Appleby

Google Review

(5)

3 years ago

Ty Daniels

Google Review

(5)

2 years ago

Mary-Anne Bowcott

Google Review

(5)

5 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness programs does Sooke Exercise Therapy offer?

Sooke Exercise Therapy offers a range of fitness programs tailored to individual needs, including rehabilitation, injury prevention, and general fitness enhancement. These programs are designed to support clients recovering from injuries or those looking to improve their overall health and wellness through personalized exercise regimens.

How can exercise therapy help with chronic pain management?

Exercise therapy can significantly assist in managing chronic pain by focusing on building strength, flexibility, and endurance. By developing a personalized exercise plan, clients can improve mobility and reduce pain levels, as highlighted by numerous positive experiences from past clients who have seen remarkable improvements.

What should a new client expect during their first appointment?

During the first appointment, a comprehensive assessment will be conducted to understand the client's medical history and current fitness levels. This detailed evaluation helps in creating a tailored exercise program that aligns with specific goals and needs, ensuring a supportive start to their fitness journey.

Are the therapists at Sooke Exercise Therapy qualified?

Yes, the therapists at Sooke Exercise Therapy are highly qualified and experienced professionals. They are dedicated to providing expert guidance and support, utilizing their knowledge to create effective and safe exercise programs tailored to individual client needs.

Can Sooke Exercise Therapy assist with post-surgery rehabilitation?

Absolutely, Sooke Exercise Therapy specializes in post-surgery rehabilitation. The team works closely with clients to develop a recovery plan that promotes healing, restores mobility, and gradually rebuilds strength, ensuring a safe and effective return to regular activities.

Is prior experience in fitness required to join Sooke Exercise Therapy?

No prior fitness experience is necessary to join Sooke Exercise Therapy. The programs are designed for individuals at all fitness levels, and personalized assessments ensure that every client receives the appropriate guidance and support to meet their unique goals.

How often should clients attend sessions at Sooke Exercise Therapy?

The frequency of sessions at Sooke Exercise Therapy varies based on individual goals and needs. Typically, clients may benefit from attending sessions one to three times per week, depending on their recovery requirements or fitness aspirations.

What is the approach taken by Sooke Exercise Therapy towards injury recovery?

Sooke Exercise Therapy adopts a holistic approach to injury recovery, focusing on the entire body as a system. This method integrates specific exercises aimed at improving mobility and strength while addressing underlying issues, supporting clients in their journey toward full recovery.

Are there any specific conditions that Sooke Exercise Therapy specializes in?

Sooke Exercise Therapy specializes in various conditions, including chronic pain, post-surgical recovery, and musculoskeletal injuries. The team is experienced in addressing complex medical histories and tailoring programs to fit a wide range of health challenges, ensuring effective care.

What feedback do clients commonly provide about their experiences at Sooke Exercise Therapy?

Clients frequently report positive experiences at Sooke Exercise Therapy, highlighting the knowledgeable staff, personalized care, and significant improvements in their health and mobility. Many testimonials note the supportive environment and the effectiveness of tailored fitness programs.