Lilly Carreiro Coaching in Select Quadrant Victoria

Services/Products

Fitness Training

Personal Training

Lilly Carreiro Coaching

$2,000

Unverified Business

Strength Training

Lilly Carreiro Coaching

$2,000

Unverified Business

Cardio Training

Lilly Carreiro Coaching

$2,000

Unverified Business

Bodyweight Training

Lilly Carreiro Coaching

$2,000

Unverified Business

Weight Loss Programs

Lilly Carreiro Coaching

$2,000

Unverified Business

Senior Fitness Programs

Lilly Carreiro Coaching

$2,000

Unverified Business

Online/Virtual Training Sessions

Lilly Carreiro Coaching

$2,000

Unverified Business

Functional Training

Lilly Carreiro Coaching

$2,000

Unverified Business

Sports Training

Lilly Carreiro Coaching

$2,000

Unverified Business

CrossFit Training

Lilly Carreiro Coaching

$2,000

Unverified Business

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Lilly Carreiro Coaching

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Reviews (19)

I’ve been working with Lilly for a short time but already feel so much stronger, more motivated, and confident! Lilly is genuinely interested in helping me define and meet my goals, and offers great advice for rehabbing my post-pregnancy abs. Her gym space is bright and clean and private. I’m very satisfied working with Lilly and highly recommend her services!

2 years ago

Shannyn Mueller

Google Review

(5)

I am not exactly newly postpartum, as my youngest just turned 3.
But as a busy mom of 4 I was looking to
add/change up my routine as I had hit a bit of a plateau with what I was currently doing.
Lilly is such a sweet, caring individual who really listens to your needs and goals and then incorporates that into your program.
She pushes me a little farther and a bit harder each session and I love that!
Thanks for keeping me accountable!
Most certainly would recommend Lilly for your Personal Training needs!

2 years ago

Joanie G

Google Review

(5)

So happy I found Lilly and her classes. I’ve always been one to be intimidated when joining gym fitness classes and this is the perfect setting for me. Private, small group and small town kinda feel where everyone learns your name. Plus, it is a great workout! Lilly is a kind and considerate trainer and I’m excited to continue working with her ! I highly recommend Lilly. ?

2 years ago

Elyse Rookyard

Google Review

(5)

I was really nervous starting personal training! I just had two kids back to back so it was a little scary getting back into a fitness routine. Lilly is extremely knowledgeable of postpartum bodies and knows the exercises to ensure you aren't over doing it! She sends you reminders to make sure you're on track with your goals and is so so friendly and supportive! Definitely recommend Lilly for either personal training or a fitness class!

2 years ago

Jessica Chan

Google Review

(5)

Lilly is an amazing trainer! She’s motivating and energizing! After giving birth, I had pelvic pain but after two months of training with Lilly , the pain went away and I feel stronger! I Definitely recommend Lilly if you’re going through postpartum and want someone to help you get back into training and strengthening your pelvic floor.

2 years ago

‹ ›

Kim Tiffin

Google Review

(5)

2 years ago

Shannyn Mueller

Google Review

(5)

2 years ago

Joanie G

Google Review

(5)

2 years ago

Elyse Rookyard

Google Review

(5)

2 years ago

Jessica Chan

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of training programs are offered at Lilly Carreiro Coaching?

Lilly Carreiro Coaching provides a variety of training programs tailored to individual needs, including personal training, postpartum recovery programs, and group fitness classes. Each program is designed to accommodate different fitness levels, ensuring that everyone feels comfortable and supported on their fitness journey.

Is Lilly Carreiro Coaching suitable for beginners?

Yes, Lilly Carreiro Coaching is ideal for beginners. The training environment is welcoming and supportive, making it easy for newcomers to feel at ease. Lilly's personalized approach ensures that each client receives the guidance needed to build confidence and learn proper techniques.

How does Lilly approach postpartum fitness?

Lilly Carreiro has extensive knowledge of postpartum fitness and tailors programs specifically for new mothers. She focuses on safe exercises that aid recovery, strengthen the pelvic floor, and gradually rebuild strength, ensuring that clients feel supported and empowered during their fitness journey.

What is the atmosphere like during training sessions?

The atmosphere at Lilly Carreiro Coaching is friendly and motivating. Clients often describe it as a small-town feel, where trainers and participants know each other by name. This creates a sense of community that encourages individuals to push themselves while also having fun.

Are there options for group training or classes?

Yes, Lilly Carreiro Coaching offers small group training sessions. These classes provide a supportive environment where participants can enjoy a workout while receiving personalized attention. The small group size allows for more tailored instruction and camaraderie among clients.

What should a client expect during their first session?

During the first session, clients can expect a comprehensive assessment of their fitness level and goals. Lilly will take the time to understand individual needs and design a personalized workout plan that aligns with those objectives. It's a welcoming experience aimed at building comfort and trust.

How are training sessions structured?

Training sessions at Lilly Carreiro Coaching are structured to maximize effectiveness while maintaining a fun atmosphere. Each session typically includes a warm-up, targeted exercises based on individual goals, and a cool-down, ensuring a well-rounded workout.

Is there a focus on nutrition as part of the training?

While the primary focus at Lilly Carreiro Coaching is on fitness training, there is also an emphasis on overall wellness, which can include nutritional guidance. Clients often receive advice on healthy eating habits that complement their fitness goals.

What qualifications does Lilly have as a trainer?

Lilly Carreiro is a certified personal trainer with specialized training in postpartum fitness. Her qualifications and experience enable her to provide safe and effective training programs tailored to her clients' needs, particularly for those recovering from childbirth.

How can potential clients get started with Lilly Carreiro Coaching?

Potential clients can get started by reaching out via email at Lcarreirocoach@gmail.com. Lilly is available to answer any questions and discuss how her coaching can help individuals achieve their fitness goals.