PROform Fitness BC in Victoria

Services/Products

Fitness Training

Personal Training

PROform Fitness BC

$2,000

Unverified Business

Strength Training

PROform Fitness BC

$2,000

Unverified Business

Cardio Training

PROform Fitness BC

$2,000

Unverified Business

Bodyweight Training

PROform Fitness BC

$2,000

Unverified Business

Weight Loss Programs

PROform Fitness BC

$2,000

Unverified Business

Senior Fitness Programs

PROform Fitness BC

$2,000

Unverified Business

Online/Virtual Training Sessions

PROform Fitness BC

$2,000

Unverified Business

Functional Training

PROform Fitness BC

$2,000

Unverified Business

Sports Training

PROform Fitness BC

$2,000

Unverified Business

CrossFit Training

PROform Fitness BC

$2,000

Unverified Business

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Reviews (16)

This guy is way too nice…He knows his stuff and I’ve learned so much in the last year working with Sterling as a trainer. He’s always there with guidance and motivation. If you’re ready to see a change, give him a shout!

8 months ago

Ali Wagner

Google Review

(5)

Sterling changed the strength game for me!
His wealth of knowledge seems endless.
He’s given me the tools & confidence to hit numbers & PR’s I never imagined - injury free.
I would highly recommend him to anyone who’s looking to take their fitness to the next level. He was incredible to work with!

12 months ago

Gill Van den Bussche

Google Review

(5)

I initially planned to work with Sterling for just two months to kickstart my fitness journey, but here I am 14 months later, still training with him and making this a priority in my life. His approach has been instrumental in keeping me committed and achieving results I wouldn’t have thought possible on my own.

Sterling is knowledgeable, personable, and down-to-earth. He strikes the perfect balance between encouragement and motivation, giving praise only when it’s truly earned. This makes his feedback feel genuine and meaningful. He holds me accountable, ensures proper technique, and always keeps our sessions engaging.

What sets him apart is his realistic and long-term approach to fitness. He respects my goals but isn’t afraid to nudge me in the right direction if they’re not helpful or sustainable. He continuously adjusts my routine—whether it’s to address an injury, break through a plateau, or just keep things fresh—so my progress never stalls.

I genuinely doubt I’d have stuck with my fitness journey, or achieved the strength gains I have, without his guidance. If you’re looking for someone who’s not only knowledgeable and professional but also truly invested in helping you succeed, I can’t recommend Sterling highly enough.

1 year ago

Ra Ratcliff

Google Review

(5)

I trained with Sterling twice a week during a 6-month period, and I have found his coaching style to be a perfect fit for me and my goals.

His personable approach and vast range of knowledge was impressive and very much appreciated. This was evidence when he knew what muslces to target when I was having pain in certain areas and not just to apply a cookie cutter approach.

He helped me reach goals I didn't even know I was capable of reaching both physical and mentally. He is easy to talk with, supportive and attentive to my needs. I would highly recommend Sterling for anyone who's looking to take their fitness goals the next level.

2 years ago

‹ ›

Lance Glenn

Google Review

(5)

8 months ago

Ali Wagner

Google Review

(5)

12 months ago

Gill Van den Bussche

Google Review

(5)

1 year ago

Ra Ratcliff

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness training do you offer?

PROform Fitness BC provides a wide range of fitness training services, including personalized one-on-one training, group classes, and specialized programs tailored to individual goals. Whether you’re looking to build strength, improve endurance, or enhance overall fitness, expert coaching is available to meet diverse needs.

How experienced are the trainers at PROform Fitness BC?

The trainers at PROform Fitness BC are highly experienced and knowledgeable in various aspects of fitness. With extensive backgrounds in personal training, they focus on creating effective and personalized workout plans that cater to each client's unique goals and fitness levels.

Can beginners join the training sessions?

Absolutely! PROform Fitness BC welcomes individuals of all fitness levels, including beginners. The training programs are designed to accommodate newcomers by offering guidance and support, ensuring a comfortable and motivating environment as they embark on their fitness journey.

What should I expect during my first training session?

During the first training session at PROform Fitness BC, a comprehensive assessment will be conducted to understand your fitness level and goals. The trainer will then guide you through a tailored workout, focusing on proper techniques and setting a foundation for future sessions.

Are there any nutritional guidance services available?

Yes, PROform Fitness BC offers nutritional guidance as part of its training programs. Trainers can provide valuable insights and recommendations on maintaining a balanced diet to complement your fitness routine, enhancing overall results and well-being.

How are training sessions scheduled at PROform Fitness BC?

Training sessions at PROform Fitness BC can be scheduled based on mutual availability. Clients can work directly with their trainers to find convenient times that fit their individual schedules, ensuring flexibility and consistency in achieving fitness goals.

What if I have a specific injury or health concern?

At PROform Fitness BC, trainers are equipped to handle clients with specific injuries or health concerns. Each program is tailored to accommodate any restrictions, ensuring safety while still promoting effective training and recovery.

How can I track my progress during training?

Progress tracking at PROform Fitness BC involves regular assessments and feedback from trainers. Clients can expect to receive updates on their improvements in strength, endurance, and overall fitness, helping to stay motivated and accountable throughout their journey.

What is the cancellation policy for training sessions?

PROform Fitness BC has a clear cancellation policy to accommodate clients. Typically, sessions must be canceled within a specified time frame to avoid fees, ensuring fair notice for trainers while allowing flexibility for clients.

Can I train with a friend or partner?

Yes, PROform Fitness BC encourages training with friends or partners. Group sessions or buddy training options are available, fostering a supportive environment while still receiving personalized attention from trainers.