Create&Cultivate Wellness in Spruce Grove

Services/Products

Massage Parlour

Deep Tissue Massage

Create&Cultivate Wellness

$60

Unverified Business

Hot Stone Massage

Create&Cultivate Wellness

$90

Unverified Business

Aromatherapy Massage

Create&Cultivate Wellness

$75

Unverified Business

Swedish Massage

Create&Cultivate Wellness

$70

Unverified Business

Pregnancy Massage

Create&Cultivate Wellness

$85

Unverified Business

Classic Massage

Create&Cultivate Wellness

$100

Unverified Business

Therapeutic Massage

Create&Cultivate Wellness

$100

Unverified Business

Reflexology

Create&Cultivate Wellness

$100

Unverified Business

Sports Massage

Create&Cultivate Wellness

$100

Unverified Business

Trigger-Point-Therapy

Create&Cultivate Wellness

$100

Unverified Business

Nearby Businesses

Best Related Options Nearby

Create&Cultivate Wellness

Massage Parlour (15)

322 McLeod Ave #202, Spruce Grove, AB T7X 0J6, Canada

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Massage Parlour (31)

323 McLeod Ave, Spruce Grove, AB T7X 0J6, Canada

Urban Touch Halo Wellness INC

Massage Parlour (29)

323 McLeod Ave Unit #204, Spruce Grove, AB T7X 0J6, Canada

Spalogy

Massage Parlour (485)

229 First Ave, Spruce Grove, AB T7X 3X2, Canada

Luminescent Healing

Massage Parlour (45)

Within Cassia Metaphysical Wellness Inc, 215 McLeod Ave #104, Spruce Grove, AB T7X 0G2, Canada

Yong Massage Therapy

Massage Parlour (78)

124 McLeod Ave, Spruce Grove, AB T7X 2Z7, Canada

RiseUp Massage & Wellness

Massage Parlour (218)

220 Century Rd #214, Spruce Grove, AB T7X 3X7, Canada

360° Wellness

Massage Parlour (622)

300 St Matthews Ave, Spruce Grove, AB T7X 3B2, Canada

Reviews (15)

Its a beautiful thing when professionals can create a calming and healing atmosphere. I've had the pleasure of receiving treatments from both Catie & Dallas. I find Dallas really skilled at adapting to what her clients need and want. Her deep tissue massages are extremely therapeutic, especially when its tailored to ones preference. 20 years of searching for the right massage therapist and I finally found it in Dallas. I feel as though Catie is a true expert when it comes to making you feel rejuvenated and relaxed. She introduced new techniques to me during my facial that had noticeable impact...
They both hold a high standard of making sure your needs are met and both are such beautiful souls, you will not be disappointed❤️

1 year ago

Gale Marion

Google Review

(5)

Dallas and Caitlin are truly exceptional at what they do. Their skill, dedication, and genuine care are evident in every session. The passion and intensity they bring to their work make a remarkable difference.

I have significant back issues, and I can honestly say that without these two incredible professionals, I don’t know how I would function. I’ve been to others before, but Dallas and Caitlin surpass them all—outperforming, outshining, and delivering real, lasting relief. Their expertise ensures that every visit leaves me feeling noticeably better, which is a big deal in my case.

I am beyond grateful for them and highly recommend their services!

1 year ago

Bonnie Perrett

Google Review

(5)

It’s been my privilege to have both Catie and Dallas as my massage therapists. Both are very professional and skilled in their work. They bring knowledge, serenity, compassion and confidence to their profession. The Red Light Therapy is an amazing end to the massage. One leaves feeling relaxed in their body, but revived in their soul.

1 year ago

Adrienne Myers

Google Review

(5)

I had an amazing experience with Katie’s Qi Energy Work and Holistic Life Coaching! She made me feel completely at ease, and I could tell right away how in tune she is with both physical and mental healing. I felt a lot of emotions come up in such a supportive way. Her perspective is so interesting, and I walked away with a lot to reflect on. I also love that she emails the notes afterward—it’s so nice to have them to look back on. Highly recommend her for anyone looking to further their healing journey.

1 year ago

Lucy Friedel

Google Review

(5)

I had the most incredible experience working with Caitie and her Inner Radiance healing. She has an amazing ability to create a space that feels completely safe, allowing for deep release and healing. Her intuitive guidance helped me uncover and clear emotional blockages I didn’t even realize I was holding onto. I left feeling lighter, more at peace, and with a renewed sense of clarity. If you’re looking for someone who truly holds space with compassion and skill, Caitie is the one. I can’t recommend her enough!

1 year ago

‹ ›

Nicole Beauchamp

Google Review

(5)

1 year ago

Gale Marion

Google Review

(5)

1 year ago

Bonnie Perrett

Google Review

(5)

1 year ago

Adrienne Myers

Google Review

(5)

1 year ago

Lucy Friedel

Google Review

(5)

1 year ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What can clients expect from a massage session at Create&Cultivate Wellness?

Clients looking for relaxation and relief can expect a calm, personalized session delivered by skilled therapists. Reviews highlight that sessions blend soothing atmosphere with targeted techniques, including deep tissue work and gentle adaptation to individual preferences. The approach emphasizes balance of body and mind, with attention to comfort, breath work, and recovery. Each visit aims to reduce tension and enhance overall well-being, leaving the client feeling rejuvenated and better equipped to handle daily stress.

How do therapists tailor sessions to individual needs?

Reviews note that therapists at the center tailor sessions by listening to concerns, observing movement, and adjusting pressure and techniques accordingly. The process combines professional assessment with a collaborative approach, focusing on specific goals such as relieving chronic neck or back tension, improving mobility, or supporting relaxation. Therapeutic plans may include a mix of traditional massage, targeted deep tissue work, and adjustments to ambience, ensuring pacing and technique align with what the body needs in the moment.

Are there additional holistic therapies available beyond massage?

Yes. The practice extends beyond massage with holistic options highlighted by clients. Red Light Therapy is described as a rejuvenating end to sessions, supporting relaxation and regeneration. Qi Energy Work and Holistic Life Coaching are credited with helping clients feel safe, emotionally supported, and oriented toward personal growth. These modalities are presented as complementary paths to well-being, emphasizing balance, energy alignment, and mindful reflection as part of the overall wellness plan.

How have clients benefited from sessions at Create&Cultivate Wellness?

Clients repeatedly report meaningful improvements after visits, including reduced back tension and enhanced daily function. The reviews describe a calming atmosphere and skilled attention that fosters trust and relaxation. Deep tissue work is praised for its therapeutic impact, while the overall experience supports emotional balance and recovery from strain. Testimonials emphasize sustained relief, better posture, and a renewed sense of vitality, reinforcing the value of consistent sessions for ongoing well-being.

Is the center helpful for stress relief and overall well-being?

Reviews indicate the environment delivers more than physical relief; it supports stress reduction and emotional ease. The combination of soothing ambience, attentive care, and personalized modalities creates an oasis for rest and recovery. Clients describe leaving sessions with reduced tension, calmer minds, and greater readiness to tackle daily demands. The impact extends beyond the treatment room, contributing to sustained well-being through mindful breath, relaxed posture, and a clearer sense of balance.

Do clients receive post-session notes or guidance?

Post-session notes and guidance are valued by clients who appreciate continuity in healing. Reviews mention receiving notes via email after sessions, facilitating reflection and progress tracking. The notes may summarize techniques used, recommended stretches, and mindful practices to reinforce results. This approach supports ongoing improvement between visits, ensuring that insights gained during sessions translate into daily routines. The support extends the therapeutic relationship beyond the appointment, contributing to clearer goals and sustained motivation.

What makes the atmosphere at the studio unique?

Clients frequently note a calm, welcoming atmosphere that promotes ease and trust. The setting blends professional care with serene ambience to create a safe space for healing. Reviews highlight the presence and compassion of therapists, alongside tailored techniques and thoughtful endings such as rejuvenating therapies. The result is a conducive environment for relaxation, emotional release, and physical recovery, encouraging repeat visits as part of a long-term wellness routine.

Is the facility convenient for Spruce Grove residents near Stony Plain?

Spruce Grove residents and nearby communities benefit from a conveniently located wellness center near Stony Plain, with clear access and a calming design aimed at reducing travel fatigue. The address and hours have been described as practical for regular appointments, while the peaceful environment makes each visit feel like a retreat. The combination of proximity and quality care appeals to individuals seeking consistent relief from stress, tension, and daily strains.

Are the therapists skilled in deep tissue and targeted massage techniques?

Clients consistently praise therapists for advanced skill in deep tissue and targeted modalities. Reviews describe therapists as capable of adapting pressure and technique to address specific issues, such as chronic back pain or neck tension. The emphasis on precision, client comfort, and evidence-based adjustments contributes to meaningful relief. For those seeking focused relief, the combination of technique, listening, and supportive care has been highlighted as a differentiator.

How can new clients book an appointment and what should they expect first visit?

New clients can book online or by contacting the clinic, with schedules designed to accommodate busy lifestyles. The first visit typically combines a warm intake, a brief assessment, and an initial session plan aligned with goals such as pain relief or relaxation. Reviewers note that comfort, professional guidance, and a clear focus on personalized care help set expectations. Aftercare recommendations and potential follow-up sessions are discussed to support ongoing progress.