The Yoga Studio of Calgary

The Yoga Studio offers an amazing assortment of classes in a zen setting. I attend yoga for better backs with Spring Lambrakos. I have bursitis in my shoulder - after a couple of months of attending, I am now pain free, have better range of motion, and sleep better. I also notice my posture improved (the hump at the back of my neck is reducing significantly!!). Spring is extremely knowledgeable in her practices, helpful to every student, and a warm, caring soul. She has a great sense of humour which helps when challenging us to do better! I have also taken a few classes from Brett Heilman who is a promising new instructor with a calming demeanour and high skill level - I felt great after his classes! The prices are affordable and they often offer specials!

I have been going to The Yoga Studio for a few months now. I have found the studio to be a warm and welcoming environment with a variety of options for payment so you can make a choice depending on how often you will be attending classes. The instructors at the classes I have attended are excellent - giving clear instruction, encouraging students to work to their full potential while also giving modifications for poses if a certain pose is not available to you. I'm very much looking forward to continuing my yoga journey at the studio in 2023!

Monica's Prenatal Yoga class has made my pregnancy so much more comfortable, manageable, and even enjoyable. I'm in my 3rd session of classes and still learn new poses and techniques in every class. Yoga is one of the research-backed prenatal activities that can help with labour and delivery, so I knew I wanted to try it out. I'm so glad I listened to multiple friends' recommendations for The Yoga Studio of Calgary. The community that Monica has created and the soreness, tightness, and pain the class relieves each week has been such a gift in these uncomfortable months!

The first time I participated in yoga was this fall when I found the Yoga for Better Backs class. The practice has done more for my back than Physio or other therapies. I am now registered for my 4th session. The instructors are very caring and knowledgeable. I appreciate the flexibility to attend in person or on-line.

I’ve been coming to The Yoga Studio of Calgary for over one year now after years and years of trying out different studios - it is hands down my favourite yoga studio. They have an amazing variety of different classes for all skill levels and each and every one of their instructors brings their unique knowledge and personality to the practices – they’re all amazing individuals and instructors! Regardless of body type or fitness level, once you get on the mat, the instructors really do stand by and encourage you. Marcy, in particular, is an amazing instructor. She is such a kind hearted individual and you tell she teaches yoga from the heart and it shines through in her classes. She truly cares about you and your practice. Marcy brings in these two-sided chips that allow you to tell her whether she can adjust your position if you need it, or, if you’re not feeling like being bothered, you can indicate it on your chip. But, like I said earlier, all of the instructors there are amazing - I have never been disappointed in any of the classes there. My favourite classes are the Yoga Flow classes, especially if it’s in a warm room! They definitely make you sweat but feel at peace at the same time – going to yoga classes here is literally my happy place. Many of the Yoga Flow classes are challenging and extremely rewarding, allowing for a more intense and fulfilling practice. If you want a more relaxing, meditative class, the Restorative Yoga or Yin Yoga classes are great for that! I also have lower back issues and love going to the Yoga for Better Back classes. I would HIGHLY recommend The Yoga Studio of Calgary, I’ve tried so many around the city and this is by far the best one.