PJ Performance Training

I started with PJ and Collin in February of this year in hopes of getting past some hurdles in my commitment to my health. The holistic program is really well designed and has been enjoyable in the gym! As someone who studied Kinesiology and has an extensive history of different training types (and levels) both as an athlete and coach, it is cool to see rock solid concepts and up to date methodologies/cues from the coaches. On top of it all, Phil and Collin are supportive coaches who understand how life can throw you obstacles. They do a great job helping navigate things and keeping your momentum going. I am looking forward to seeing how the rest of my training goes with PJ and would recommend to anyone who is willing to seriously commit to this program!

As a former University athlete, I had previous experience with lifting weights and training. I felt I had a good routine and noticed I was getting bigger but not necessarily stronger. I could lift heavier weights but this strength was not transferring in a functional way to the basketball court.

Linking up with Phil helped me get back that functional strength I was missing from my playing days. For any former high level athlete, Phil is the guy you should be working with

I signed up with Phil in October for his 6 month program, and it changed my life i lost 16lbs and gained a lot of strength. I went from 3 pull ups to over 10 in a row.

He got my diet and mindset right and showed me how to take control of my health physically and mentally.

Do not hesitate signing up with Phil stop wasting time in the gym and not seeing the results you want lock in with Phil and see the changes you have been chasing your whole life.

I’m a former college athlete & the Holistic Athlete Lifestyle Program helped develop a stronger understanding & consistency of optimizing my body, nutrition & routines so I can chase being the best version of myself. All the while creating sustainable habits & lifestyles. I’ve trained hard before, but I got to experience more detail to the work that’s put in! Loved the vision & program so much, I became a coach with Phill at PJ Performance Training!

Phil is by far one of the most underrated personal trainers here in Calgary. If you are a young athlete looking to improve their athletic performance or just looking to build a healthier lifestyle Phil is the man for that, a very easy person to talk to and get along with to share some good laughs. I HIGHLY recommend for anyone to have a session with Phil and just get an amazing experience with him as your personal trainer.