PJ Performance Training in Seton SE Calgary

Services/Products

Fitness Training

Personal Training

PJ Performance Training

$2,000

Unverified Business

Strength Training

PJ Performance Training

$2,000

Unverified Business

Cardio Training

PJ Performance Training

$2,000

Unverified Business

Bodyweight Training

PJ Performance Training

$2,000

Unverified Business

Weight Loss Programs

PJ Performance Training

$2,000

Unverified Business

Senior Fitness Programs

PJ Performance Training

$2,000

Unverified Business

Online/Virtual Training Sessions

PJ Performance Training

$2,000

Unverified Business

Functional Training

PJ Performance Training

$2,000

Unverified Business

Sports Training

PJ Performance Training

$2,000

Unverified Business

CrossFit Training

PJ Performance Training

$2,000

Unverified Business

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Reviews (39)

I started with PJ and Collin in February of this year in hopes of getting past some hurdles in my commitment to my health. The holistic program is really well designed and has been enjoyable in the gym! As someone who studied Kinesiology and has an extensive history of different training types (and levels) both as an athlete and coach, it is cool to see rock solid concepts and up to date methodologies/cues from the coaches. On top of it all, Phil and Collin are supportive coaches who understand how life can throw you obstacles. They do a great job helping navigate things and keeping your momentum going. I am looking forward to seeing how the rest of my training goes with PJ and would recommend to anyone who is willing to seriously commit to this program!

1 year ago

Kyle Peterson

Google Review

(5)

As a former University athlete, I had previous experience with lifting weights and training. I felt I had a good routine and noticed I was getting bigger but not necessarily stronger. I could lift heavier weights but this strength was not transferring in a functional way to the basketball court.

Linking up with Phil helped me get back that functional strength I was missing from my playing days. For any former high level athlete, Phil is the guy you should be working with

1 year ago

Ryan J

Google Review

(5)

I signed up with Phil in October for his 6 month program, and it changed my life i lost 16lbs and gained a lot of strength. I went from 3 pull ups to over 10 in a row.

He got my diet and mindset right and showed me how to take control of my health physically and mentally.

Do not hesitate signing up with Phil stop wasting time in the gym and not seeing the results you want lock in with Phil and see the changes you have been chasing your whole life.

1 year ago

Collin Ralko

Google Review

(5)

I’m a former college athlete & the Holistic Athlete Lifestyle Program helped develop a stronger understanding & consistency of optimizing my body, nutrition & routines so I can chase being the best version of myself. All the while creating sustainable habits & lifestyles. I’ve trained hard before, but I got to experience more detail to the work that’s put in! Loved the vision & program so much, I became a coach with Phill at PJ Performance Training!

1 year ago

nicolae boiciuc

Google Review

(5)

Phil is by far one of the most underrated personal trainers here in Calgary. If you are a young athlete looking to improve their athletic performance or just looking to build a healthier lifestyle Phil is the man for that, a very easy person to talk to and get along with to share some good laughs. I HIGHLY recommend for anyone to have a session with Phil and just get an amazing experience with him as your personal trainer.

1 year ago

‹ ›

Prabh Bahia

Google Review

(5)

1 year ago

Kyle Peterson

Google Review

(5)

1 year ago

Ryan J

Google Review

(5)

1 year ago

Collin Ralko

Google Review

(5)

1 year ago

nicolae boiciuc

Google Review

(5)

1 year ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of training programs do you offer at PJ Performance Training?

PJ Performance Training offers a variety of training programs tailored to individual needs, including strength training, functional fitness, and holistic athlete lifestyle programs. Each program is designed to address specific goals, whether that involves building muscle, improving athletic performance, or enhancing overall health. Our experienced trainers customize these programs based on personal assessments to ensure effective and supportive training.

How can I get started with a training program?

To begin your journey with PJ Performance Training, simply reach out via email at phil@pjperformancetraining.com. An initial consultation will be scheduled to discuss your fitness goals, assess your current fitness level, and design a personalized program that aligns with your aspirations. This step ensures that you receive the most effective training tailored to your needs.

What is the duration of the training programs?

Training programs at PJ Performance Training can vary in duration, typically ranging from six weeks to six months, depending on the specific program and individual goals. Many clients find that committing to a longer program allows for greater progress and sustained results, as it provides ample time for adaptation and skill development.

Are the training sessions suitable for beginners?

Yes, training sessions at PJ Performance Training are designed to accommodate all skill levels, including beginners. The coaching team focuses on providing a supportive environment where newcomers can learn foundational techniques and gradually build their strength and confidence. Each program is tailored to ensure that all participants can progress at their own pace.

What should I bring to my training sessions?

Clients are encouraged to bring a water bottle, a towel, and appropriate workout attire to their training sessions at PJ Performance Training. Comfortable, breathable clothing and supportive footwear are recommended to enhance performance and reduce the risk of injury during workouts.

How do you ensure safety during training sessions?

Safety is a top priority at PJ Performance Training. The coaching team emphasizes proper form and technique to prevent injuries and regularly assesses clients' progress. Equipment is maintained in excellent condition, and modifications are provided to accommodate any physical limitations or concerns, ensuring a safe workout environment.

What kind of results can clients expect from your programs?

Clients at PJ Performance Training can expect to see significant improvements in strength, endurance, and overall fitness levels. Many have reported weight loss, increased muscle tone, and enhanced athletic performance. Results vary based on individual commitment and adherence to the personalized program, but consistent effort often leads to transformative changes.

Is nutrition guidance included in the training programs?

Yes, nutrition guidance is an integral part of the training programs at PJ Performance Training. Coaches work with clients to develop tailored nutrition plans that complement their fitness goals, helping to ensure that clients achieve optimal results. This holistic approach addresses both training and dietary habits for comprehensive health improvements.

Can I train with a friend or family member?

Absolutely! PJ Performance Training encourages clients to train with friends or family members. Group training sessions can be arranged, fostering motivation and accountability while making the experience more enjoyable. Training with others can enhance the overall workout experience and encourage camaraderie.

How do I provide feedback about my training experience?

Feedback from clients is highly valued at PJ Performance Training. Clients can share their experiences and suggestions through direct communication with their coaches or via email at phil@pjperformancetraining.com. This feedback helps the team continually improve the training services and ensure client satisfaction.