Yoga for Scoliosis and Backcare in Burnside Calgary

Services/Products

Yoga Classes

Hatha Yoga Classes

Yoga for Scoliosis and Backcare

$2,000

Unverified Business

Vinyasa Flow Yoga

Yoga for Scoliosis and Backcare

$2,000

Unverified Business

Iyengar Yoga

Yoga for Scoliosis and Backcare

$2,000

Unverified Business

Prenatal Yoga

Yoga for Scoliosis and Backcare

$2,000

Unverified Business

Kids Yoga

Yoga for Scoliosis and Backcare

$2,000

Unverified Business

Senior/Chair Yoga

Yoga for Scoliosis and Backcare

$2,000

Unverified Business

Meditation & Mindfulness Sessions

Yoga for Scoliosis and Backcare

$2,000

Unverified Business

Pranayama (Breathing Techniques)

Yoga for Scoliosis and Backcare

$2,000

Unverified Business

Private One-on-One Yoga

Yoga for Scoliosis and Backcare

$2,000

Unverified Business

Ashtanga Yoga

Yoga for Scoliosis and Backcare

$2,000

Unverified Business

Nearby Businesses

Best Related Options Nearby

Yoga for Scoliosis and Backcare

Yoga Classes (10)

201-365 Waterfront Crescent, Victoria, BC V8T 0A6, Canada

Yoga Bar Studio

Yoga Classes (23)

388 Harbour Rd Unit 103, Victoria, BC V9A 3S1, Canada

Third Space Movement

Yoga Classes (115)

721 Kings Rd, Victoria, BC V8T 1W4, Canada

MA Wellness and Yoga Victoria

Yoga Classes (137)

539 Herald St, Victoria, BC V8W 1S5, Canada

Wild Roots Dance & Yoga

Yoga Classes (10)

209, 734 Aldebury St, Victoria, BC V9A 5T4, Canada

Ashtanga Yoga Victoria

Yoga Classes (108)

626-A Fisgard St, Victoria, BC V8W 1R6, Canada

Lagree West — Victoria

Yoga Classes (170)

546 Yates St, Victoria, BC V8W 1K8, Canada

Method Studio

Yoga Classes (2)

841 Fisgard St, Victoria, BC V8W 1R9, Canada

Reviews (10)

Kathryn is an excellent instructor and I learned a lot from this series. I live in a remote area with no access to live “yoga for scoliosis” classes. I have been very happy with these classes and I feel extremely well supported by her in terms of in-class and follow up support. I highly recommend taking classes with Kathryn, especially for anyone with scoliosis!

1 year ago

Emily Kersey

Google Review

(5)

I have received multiple Thai Massage treatments from Kat and have always enjoyed my experience. She is thorough with her intake, makes lovely modifications for comfort, and addresses issues on a mind/body/spirit level. It is always an overall lovely experience.

1 year ago

Mandi Mack

Google Review

(5)

Had a most lovely Thai massage session, she helped stretch me out in the best ways!

10 months ago

Morgan McIntyre

Google Review

(5)

Working with Kathryn has been a wonderful experience, I called her after receiving her contact information from my doctor and we spoke for nearly an hour. After that conversation I knew she was somebody I wanted to work with. Her dedication to her work is admirable. Her practice is unique to each individual and she works with each persons specific needs. The skills you learn from her are things you will take with you and use for the rest of your life. Thank you kat!!!

5 years ago

Libbie

Google Review

(4)

Yoga classes with Kat have improved the quality of my life.

Her yoga poses have increased my flexibility and core strength and reduced my back pain. My breathing patterns and my sleeping behaviour have both improved. Her online classes are always small and she fine-tunes them to our individual needs.

5 years ago

‹ ›

Barbara Barchen

Google Review

(5)

1 year ago

Emily Kersey

Google Review

(5)

1 year ago

Mandi Mack

Google Review

(5)

Had a most lovely Thai massage session, she helped stretch me out in the best ways!

10 months ago

Morgan McIntyre

Google Review

(5)

5 years ago

Libbie

Google Review

(4)

5 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of classes does Yoga for Scoliosis and Backcare offer in Burnside?

Yoga for Scoliosis and Backcare in Burnside offers gentle, spine-focused yoga classes designed for scoliosis and back health. Sessions emphasize safe postural alignment, mindful breathing, and gradual proprioceptive movement to build strength without strain. Classes provide personalized modifications to accommodate different levels of flexibility and comfort. Instructors tailor sequences to support each student’s spine, core stability, and mobility, while fostering a welcoming environment where beginners and experienced practitioners can progress at a comfortable pace.

Where is the studio located, and is Burnside served?

Located at 201-365 Waterfront Crescent in Victoria, BC, Yoga for Scoliosis and Backcare serves Burnside residents and visitors seeking spine-conscious instruction. The studio emphasizes convenient access in the Victoria region, with instructors understanding local needs and schedules. Parking options are available nearby, and public transit serves the Waterfront Crescent area. The Burnside neighbourhood is within easy reach for ongoing sessions, workshops, and gentle classes designed to support back health and posture.

Who can benefit from these Yoga for Scoliosis and Backcare classes?

These classes benefit individuals dealing with scoliosis, chronic back pain, postural asymmetries, or recovering from back-related injuries. The program also supports people seeking safer core conditioning, improved flexibility, and reduced tension in the shoulders and hips. The approach centers on progressive, low-impact movements and careful alignment, making the program accessible to beginners while remaining suitable for more experienced students who want spine-friendly practice and mindful body awareness.

What makes the classes or program unique?

Key strengths include spine-focused instruction, gentle movement, and intense emphasis on posture and breathing. The curriculum integrates personalized modifications to accommodate varying flexibility and comfort levels, ensuring safety. In addition, students benefit from an encouraging, supportive environment and attention to individual needs. The practice has earned positive feedback for consistent in-class guidance and follow-up support, helping participants apply techniques at home and sustain improvements over time.

How can someone join or schedule a first session?

Prospective students can inquire about schedules and book a first session through the studio's contact channels. The process emphasizes compatibility with scoliosis or back-health goals, ensuring a suitable introductory class is selected. New participants receive clear guidance on warm-ups, modifications, and continuity plans. A friendly, process-oriented approach helps applicants feel confident about starting, with options for in-person sessions at the Waterfront Crescent location or carefully structured online offerings.

Are online or hybrid classes available?

Yes, the program includes online options with small classes that maintain personalized attention. Online sessions are designed to mirror in-person instruction, offering clear demonstrations, precise cues, and individualized modifications. Participants benefit from the flexibility to practice at home while still receiving feedback and adjustments. For Burnside locals and remote learners, online formats provide continuity, ensuring spine-friendly routines remain accessible regardless of schedule or travel constraints.

Who teaches the classes and what is their experience?

Classes are led by experienced instructors specializing in scoliosis and back health. The program highlights continuity with Kathryn, whose work is described as excellent by clients, along with other qualified teachers. The instructors prioritize safe alignment, compassionate guidance, and scalable sequences to match individual needs. Students receive consistent cues, adjustments, and encouragement, helping them build confidence in spine-safe practice and sustain progress over weeks and months.

Is this program suitable for beginners?

Yes, the program is accessible to beginners while remaining valuable for more advanced practitioners. The emphasis on gentle movement, patient modifications, and mindful breathing helps new participants establish safe form and confidence. Instructors monitor alignment and provide stepwise progressions, ensuring newcomers experience gradual improvements without strain. Regular participation fosters better posture, reduced tension, and increased mobility, inviting residents of Burnside and the broader Victoria area to start a spine-friendly wellness routine.

What do reviews say about the program's impact?

Review feedback highlights tangible benefits such as improved flexibility, core strength, and reduced back pain, along with calmer breathing and better sleep. Clients praise the instructor's personalized approach, helpful modifications, and ongoing follow-up support that reinforces learning beyond class. Online participants emphasize small class sizes and tailored guidance. Overall, the evidence from reviews points to meaningful spine health improvements and a supportive, responsive learning environment.

Are there safety or accessibility features in the program?

Safety and accessibility are central to the program. Modifications accommodate varying mobility levels, with instructors offering clear cues and hands-on adjustments to support alignment. Breathing techniques and pacing prevent overload, while class formats emphasize gradual progression and postural awareness. The environment is designed to be welcoming and inclusive for Burnside residents and visitors, with online options expanding access to those who cannot attend in person.