Verena’s Fit & Strong in Reunion NW Calgary

Services/Products

Fitness Training

Personal Training

Verena’s Fit & Strong

$2,000

Unverified Business

Strength Training

Verena’s Fit & Strong

$2,000

Unverified Business

Cardio Training

Verena’s Fit & Strong

$2,000

Unverified Business

Bodyweight Training

Verena’s Fit & Strong

$2,000

Unverified Business

Weight Loss Programs

Verena’s Fit & Strong

$2,000

Unverified Business

Senior Fitness Programs

Verena’s Fit & Strong

$2,000

Unverified Business

Online/Virtual Training Sessions

Verena’s Fit & Strong

$2,000

Unverified Business

Functional Training

Verena’s Fit & Strong

$2,000

Unverified Business

Sports Training

Verena’s Fit & Strong

$2,000

Unverified Business

CrossFit Training

Verena’s Fit & Strong

$2,000

Unverified Business

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Reviews (16)

Have been going to the gym for decades but was bored with my same exercises and wanted to find a trainer that could help me really get in great shape for my upcoming 55th birthday. I just started training with Verena a couple of weeks ago. She has taught me so much! I already feel stronger after only a few sessions. Verena is a wonderful person and an amazing trainer and nutrition coach. Highly recommend!!

10 months ago

Amanda Sewell

Google Review

(5)

I found Verena through two of my friends and one was already working with her. We’ve been training together twice weekly since December 2024 and I’m seeing massive improvements in my strength and my low back pain is gone.

As someone who worked in wellness, having a personal training background and who was a competitive athlete, Verena’s programming for my goals is on point. She’s constantly supporting me in taking it to the next level and cheering me on to try new things.

I initially started with her focused on aesthetic goals of losing weight after having kids but now we are working towards something so much bigger. Yes, I’ve lost weight, put on muscle and decreased body fat but through our consistent training (4-5 days of strength) I’m feeling more like myself which was the real goal.

12 months ago

Linda Keith

Google Review

(5)

I have been seeing Verena for 4 months. I am in my 70’s and she has helped me with my balance and strength. She is always so positive and makes the workout fun! She is very professional, knowledgeable and changes workouts to keep it interesting and challenging.
I will be signing up with her for my 3rd time.
Highly recommend her.

1 year ago

Ariane Marois

Google Review

(5)

I found Verena via a google research. She helped me start my post partum weight loss journey. I needed help with the nutrition part. I took 1 month of consultation (1 follow up per week). I’ve lost almost 15 pounds in a month and a half. She helped me established my macros and make the right choices by giving me a lot of food recommendations and support. She is dedicated and always available when you have a question/concern. I highly recommend her ! Thanks for everything :)

1 year ago

John Michael Clark

Google Review

(5)

I used Verena’s nutrition coaching service for 5 months. I seen unbelievable results thanks to her excellent coaching and guiding hand. Verena is knowledgeable and provides authentic advice and recipes that are both tasty and healthy alternatives. If you’re looking for nutrition coaching I highly recommend Verena.

1 year ago

‹ ›

Tracy Jeffrey

Google Review

(5)

10 months ago

Amanda Sewell

Google Review

(5)

12 months ago

Linda Keith

Google Review

(5)

1 year ago

Ariane Marois

Google Review

(5)

1 year ago

John Michael Clark

Google Review

(5)

1 year ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness classes are offered at Verena's Fit & Strong?

Verena's Fit & Strong offers a variety of fitness classes tailored to different fitness levels. These include strength training, group workouts, and specialized classes that focus on balance and flexibility. Each class is designed to provide a supportive and motivating environment for participants.

Is personal training available at Verena's Fit & Strong?

Yes, personal training is available at Verena's Fit & Strong. Certified trainers work closely with clients to develop customized fitness programs that align with individual goals, whether for strength building, weight loss, or general fitness improvement.

How can one get started with a fitness program at Verena's Fit & Strong?

Getting started is easy! Interested individuals can contact Verena's Fit & Strong to schedule an initial consultation, where trainers assess fitness levels and discuss personal goals. From there, a tailored program is created to kickstart the journey.

Are there nutrition coaching services available?

Yes, Verena's Fit & Strong provides nutrition coaching services. These services are designed to help clients make informed dietary choices, establish healthy eating habits, and achieve their fitness goals through proper nutrition.

What should a newcomer expect in their first class?

Newcomers can expect a welcoming environment in their first class. Trainers will guide participants through the exercises, ensuring they feel comfortable and confident. Modifications are available for different fitness levels to ensure everyone can participate.

How often should one train to see results?

To see noticeable results, it is generally recommended to train at least 3 to 5 times a week. Consistency, combined with a balanced diet, plays a crucial role in achieving fitness goals effectively.

Can classes accommodate different fitness levels?

Absolutely! Classes at Verena's Fit & Strong are designed to accommodate various fitness levels, from beginners to advanced participants. Trainers provide modifications and vary exercises to ensure everyone can participate and progress.

What are the benefits of group classes versus personal training?

Group classes provide a supportive community and motivation from peers, while personal training offers individualized attention and customized programs. Both options have unique benefits, and clients can choose based on their preferences and goals.

Is there a specific age group that Verena's Fit & Strong caters to?

Verena's Fit & Strong caters to a wide age range, from young adults to seniors. Programs are tailored to meet the specific needs and abilities of participants, ensuring a safe and effective workout for everyone.

How does Verena support clients in achieving their fitness goals?

Verena provides ongoing support through personalized training programs, nutritional guidance, and motivational coaching. Regular check-ins and adjustments to programs help ensure clients stay on track and feel supported throughout their fitness journey.