Studio Sat Nam in Beltline SW Calgary

Services/Products

Yoga Classes

Meditation & Mindfulness Sessions

Studio Sat Nam

$2,000

Unverified Business

Pranayama (Breathing Techniques)

Studio Sat Nam

$2,000

Unverified Business

Ashtanga Yoga

Studio Sat Nam

$2,000

Unverified Business

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Reviews (12)

Really enjoy the intimate classes that stay true to Kundalini yoga practices. Appreciate that there is a sacred place that incorporates meditation, sound healing by gongs and kundalini yoga. Also the community has been so welcoming.

1 year ago

J Chen

Google Review

(5)

Studio Sat Nam is truly a hidden gem for mindful movement and soul connection! If you're looking for a place with to practice kundalini yoga, this is it. The instructors are amazing, the space is welcoming and the community is friendly :)

2 years ago

Kathleen Cranidge

Google Review

(5)

The moment I walked into Sat Nam Calgary Studio I knew I would be back. I have experienced many yoga classes for years, from power to hot, to yin, but Kundalini is a new level. Kundalini, often called “the yoga of awareness”, is considered the most comprehensive of yoga traditions. It combines meditation, mantra, breathing techniques, and physical exercise. It’s such an all-inclusive practice! You won’t need an arm workout or core workout after many of the classes, and every class is different. No experience is necessary—you will enjoy and reap benefits from that very first class.

7 years ago

Sidney Clayton

Google Review

(5)

I have been here many times and there is such peace, serenity and gentleness in the atmosphere that it helps me forget about my troubles. The practice of yoga here is most energizing with love and life as we share in the divine of the soul and practice yoga that is more gental on our body, mind and spirit without the higher level of health risk to physical structure as other kinds of yoga practice. Overall I am very happy and greatfull to be part of such a wonderful sacred space in which I can practice with the utmost respect for myself and others without those sexual subliminals that are so common in the outside world and other places of yoga practice. Respect, Patience and calmness.

8 years ago

Brenda Weleschuk

Google Review

(5)

I love everything about Studio Sat Nam. The teachers are top notch and whether I'm doing a class in their beautiful studio or online, I always leave feeling peaceful, strong, and more like myself. If you haven't tried Kundalini yoga before, do yourself a favour this year and try it!!

5 years ago

‹ ›

Raswinder Kaur

Google Review

(5)

1 year ago

J Chen

Google Review

(5)

2 years ago

Kathleen Cranidge

Google Review

(5)

7 years ago

Sidney Clayton

Google Review

(5)

8 years ago

Brenda Weleschuk

Google Review

(5)

5 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What classes does Studio Sat Nam offer in Beltline?

Studio Sat Nam offers Kundalini yoga classes in Beltline that integrate meditation, mantra, breathing techniques, and physical postures, often enhanced by sound healing with gongs. The intimate, welcoming setting supports practitioners of all levels, from absolute beginners to experienced students, with instructors guiding mindful movement and a focus on holistic well-being. Classes emphasize inner awareness, compassion, and a peaceful environment where practice becomes a path to greater balance throughout daily life.

Is the studio beginner-friendly?

Kundalini yoga is approachable for newcomers, with instructors providing gentle guidance and safe adaptions to accommodate different bodies and abilities. The studio environment is described as peaceful, serene, and welcoming, creating an ideal space to explore mindfulness and a holistic practice without pressure. Beginners can benefit from intimate class settings, clear cues, and supportive feedback, while experienced practitioners may still discover new layers through breathwork, meditation, and progressive postures.

Can I join online classes?

Online classes are available in addition to in-studio sessions, offering flexible access for practitioners who cannot attend in person. The online format preserves the same emphasis on mindfulness, breathwork, and meditation, ensuring that students can cultivate balance and well-being from home. Whether a busy schedule or travel constraints require remote participation, the programming remains consistent in quality and intent, helping maintain community connections and personal growth beyond the Beltline studio.

What makes the atmosphere unique at Studio Sat Nam?

The atmosphere at Studio Sat Nam is frequently described as sacred, serene, and supportive. The space fosters a strong sense of community and respectful practice, encouraging mindful movement that honors body, mind, and spirit. Students report peace and gentleness within classes, making every session a refuge from daily stress. The combination of a peaceful environment and welcoming instructors helps visitors feel at home quickly, reinforcing ongoing commitment to practice and holistic well-being.

Do the instructors teach more than physical postures?

Instructors at the studio guide through a comprehensive Kundalini practice that includes meditation, mantra, breathing techniques, and physical postures. Each session is designed to be inclusive, with clear cues and adaptive options to suit varying levels of capability. After-class reflections often highlight increased calm, focus, and energy, while the breath-centered approach supports mental clarity and emotional balance, underscoring Kundalini yoga as a broad, all-encompassing discipline rather than a solely physical workout.

What about the community and environment at the Beltline studio?

The Beltline studio is recognized for a welcoming, supportive community and intimate class sizes that foster connection among practitioners. Reviews highlight friendly, encouraging instructors and a space that respects each person’s pace and practice. This sense of belonging helps visitors feel at ease quickly, making it easier to explore mindfulness, deepen the practice, and sustain motivation while continuing to grow within a shared, compassionate environment near Calgary’s Beltline neighborhood.

Where is the studio located and how can it be found?

Located at 614 17 Ave SW, Calgary, in the Beltline neighborhood, Studio Sat Nam combines easy access with a tranquil, sacred atmosphere designed for mindful practice. The setting supports quiet concentration and a sense of belonging, making it simple to incorporate regular sessions into a busy lifestyle. Nearby amenities and convenient transit options also contribute to a flexible, welcoming experience for local residents and visitors exploring Kundalini yoga.

Is Kundalini yoga safe for people with injuries?

Kundalini yoga at the studio is described as gentle and adaptable, with instructors prioritizing safety, personal pacing, and body awareness. The practice is accessible to individuals with varying conditions, and the supportive environment helps reduce risk while promoting energy, resilience, and balance. The combination of breathwork, meditation, and movement fosters a mindful approach to health that aligns with the studio’s reputation for respectful, compassionate guidance.

How does Kundalini yoga support mindfulness and well-being?

Mindfulness and well-being are central to the Kundalini approach, with practices designed to cultivate inner calm, focus, and emotional balance. The studio’s community and methods support ongoing growth, often leaving participants with a clearer sense of self and a renewed capacity for daily living. Reviews describe an all-encompassing discipline that integrates meditation, mantra, breathing, and movement to nurture mental clarity and spiritual connection beyond mere physical fitness.

How should a first visit to Studio Sat Nam begin?

First visits at Studio Sat Nam are described as approachable, with a calm, sacred atmosphere guiding newcomers into Kundalini yoga. Instructors provide clear directions and gentle pacing, helping beginners feel welcomed and supported from the moment step into the Beltline studio. Expect a peaceful introduction that emphasizes breath, posture, and meditation, with emphasis on mindful progress over time, so the first experience lays a solid foundation for ongoing practice and personal growth.