Stone & Cedar Personal Training in Downtown Victoria

Services/Products

Fitness Training

Personal Training

Stone & Cedar Personal Training

$2,000

Unverified Business

Strength Training

Stone & Cedar Personal Training

$2,000

Unverified Business

Cardio Training

Stone & Cedar Personal Training

$2,000

Unverified Business

Bodyweight Training

Stone & Cedar Personal Training

$2,000

Unverified Business

Weight Loss Programs

Stone & Cedar Personal Training

$2,000

Unverified Business

Senior Fitness Programs

Stone & Cedar Personal Training

$2,000

Unverified Business

Online/Virtual Training Sessions

Stone & Cedar Personal Training

$2,000

Unverified Business

Functional Training

Stone & Cedar Personal Training

$2,000

Unverified Business

Sports Training

Stone & Cedar Personal Training

$2,000

Unverified Business

CrossFit Training

Stone & Cedar Personal Training

$2,000

Unverified Business

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Reviews (2)

Easily the most thoughtful and results-driven trainer I’ve worked with! Quinn brings real intention to every session and is both fun and focused, always pushing for progress in a way that feels supportive, strategic, and smart!
I genuinely look forward to every session- it’s become such a fun and valuable addition to my routine and lifestyle! Thank-you Quinn!

9 months ago

Samantha De Sousa

Google Review

(5)

THE BEST TRAINER! Quinn has worked with me through many phases of my life, throughout my body building journey, and motivated me to get into power lifting! Anytime I needed adjustments because I wasn't feeling good or broke a bone he would accommodate and change my workouts around to continue to keep me strong! Now being pregnant, he has changed my routine to not only keep me safe but most importantly my baby! Thank you Quinn for all that you do you're incredible!

9 months ago

kristy mackinnon

Google Review

(5)

9 months ago

Samantha De Sousa

Google Review

(5)

9 months ago

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Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of training programs are offered at Stone & Cedar Personal Training?

Stone & Cedar Personal Training offers a variety of training programs tailored to individual needs. These include strength training, power lifting, bodybuilding, and specialized programs for different fitness levels. Each program is designed to promote health, build strength, and improve overall fitness, ensuring clients achieve their specific goals.

How experienced are the trainers at Stone & Cedar Personal Training?

The trainers at Stone & Cedar Personal Training have extensive experience in the fitness industry. They are well-versed in various training techniques and have successfully guided clients through different fitness journeys. Their expertise allows for personalized coaching that adapts to the evolving needs of each client.

Can training programs be adjusted for injuries or special conditions?

Yes, training programs at Stone & Cedar Personal Training can be adjusted for clients with injuries or special conditions. The trainers prioritize safety and effectiveness, making modifications as needed to accommodate any limitations while still promoting fitness and strength.

What is the location of Stone & Cedar Personal Training?

Stone & Cedar Personal Training is conveniently located at 715 Yates St in the heart of Victoria. This central location makes it easily accessible for clients coming from various neighborhoods, including Royal Bay and Langford.

Are there options for group training sessions?

Yes, Stone & Cedar Personal Training offers group training sessions in addition to personalized one-on-one coaching. These sessions provide an opportunity for clients to train together, fostering a supportive community atmosphere while still receiving expert guidance.

Is there a consultation process before starting a training program?

Yes, Stone & Cedar Personal Training offers an initial consultation for all new clients. This consultation helps trainers assess individual fitness levels, discuss goals, and design a customized training plan that aligns with each client’s needs.

How do trainers motivate clients during sessions?

Trainers at Stone & Cedar Personal Training employ various motivational techniques to keep clients engaged and focused. This includes setting achievable goals, providing positive reinforcement, and creating fun yet challenging workouts that encourage progress and enjoyment.

What are the benefits of working with a personal trainer?

Working with a personal trainer at Stone & Cedar Personal Training provides numerous benefits, including personalized fitness plans, expert guidance, accountability, and motivation. Trainers help clients achieve their fitness goals more effectively and safely than working out alone.

Are nutrition plans included in the training programs?

Nutrition guidance is part of the holistic approach at Stone & Cedar Personal Training. While specific nutrition plans may not be included, trainers offer advice and support on healthy eating habits to complement fitness goals.

Can I start training if I’m a beginner?

Absolutely! Stone & Cedar Personal Training welcomes beginners and provides the necessary support to build a strong fitness foundation. Trainers are skilled at creating beginner-friendly programs that focus on safety and gradual progression.