Shaped by Strength in Brampton

Services/Products

Fitness Training

Personal Training

Shaped by Strength

$2,000

Unverified Business

Strength Training

Shaped by Strength

$2,000

Unverified Business

Cardio Training

Shaped by Strength

$2,000

Unverified Business

Bodyweight Training

Shaped by Strength

$2,000

Unverified Business

Weight Loss Programs

Shaped by Strength

$2,000

Unverified Business

Senior Fitness Programs

Shaped by Strength

$2,000

Unverified Business

Online/Virtual Training Sessions

Shaped by Strength

$2,000

Unverified Business

Functional Training

Shaped by Strength

$2,000

Unverified Business

Sports Training

Shaped by Strength

$2,000

Unverified Business

CrossFit Training

Shaped by Strength

$2,000

Unverified Business

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Shaped by Strength

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Reviews (29)

I've been training with Savannah for about 7 months, and she has been an absolute gem to work with. She has a breadth of knowledge from her many years of experiences of personal training. She is kind, understanding, and supportive. She always has a solution for everything - even if you're on vacation, she will find a way to adjust your workout to keep you accountable! It was a joy to train with her in-person because her bright energy rubs off on you! She continuously motivated me and was able to push me to do more than what I thought was possible! I felt stronger both physically and mentally and just felt a sense of purpose when I started training with Savannah. Other people in my life noticed too and commented on how happier I felt and looked. She instilled a lot of confidence in me, and I no longer feel anxious stepping into a gym. I will forever be grateful to have met her because she played a huge part into the intentional habits and physical and mental strength that I have today. She genuinely cares about your fitness goals and actually has the ability to help you change.

11 months ago

Deepika Matharu

Google Review

(5)

I’ve been training with Savannah for about two years now, and she is truly one of the sweetest souls I’ve ever met—both personally and professionally. I’ve worked with other personal trainers before, but no one has delivered the results Savannah has. She keeps me accountable, supports me on tough days, and has helped me grow not just physically, but mentally as well. Her guidance has transformed my mindset, making my fitness journey so much more than just workouts. If you’re looking for an incredible trainer who genuinely cares, look no further!

1 year ago

Isheeta Sharrma

Google Review

(5)

I worked with Savannah for over a year and she was truly a game-changer in my fitness journey! She stayed laser-focused on my personal goals and pushed me in the best way possible to build strong, sustainable habits that I still follow today. She wasn't just a trainer—she was also an accountability partner, a nutrition coach, and honestly, sometimes even a therapist when I needed one!

Her approach to fitness and nutrition is holistic and realistic, and the tips she shared have had a lasting impact on my lifestyle.

I’m proud to say that she is hands down the best investment I have made on myself, and even after moving away, I still carry everything I learned with me.

Highly recommend her to anyone looking for a supportive, knowledgeable, and motivating personal trainer!

11 months ago

Irina Souiki

Google Review

(5)

I am really glad to have found Savannah to help me navigate the challenges brought to my aging body by a very physically demanding job as well as the constant struggle with my weight and seasonal depression. She is not only a great coach, but someone who brings a positive attitude and joy to every session, and I look forward to training and seeing progress week after week. She has a maturity and deep understanding of physiology and I feel that I am in good hands, keeping injuries at bay while strengthening areas that have always been neglected and only led to issues in the past. You will not be disappointed if you take on your fitness journey with Savannah!

1 year ago

Rebecca F

Google Review

(5)

When I first started working with Savannah, I was at the lowest point of my life physically, mentally and emotionally. I knew if I didn’t make some drastic changes that I was dangerously close to experiencing a health crisis. I knew I wanted to start my journey to a healthier me but knew that if I didn’t have someone guiding me, encouraging me and making me feel confident in what I was doing I would derail at some point as I had done countless times before. Having Savannah as my coach was one of the best decisions and investments I have ever made in my life. 3 months later I was down 30lbs, looking and feeling stronger, but more importantly the healthiest and happiest I have been in years. Having not set foot into a gym in 10 years, Savannah set my mind at ease with her level of knowledge not only about weight lifting, but also around nutrition, the importance of stretching properly, and women’s mental health. If you’ve been wanting to start your journey to a healthier you but haven’t known where to start or have been afraid of failing, I highly recommend contacting Savannah as your first step. She will give you the confidence to take each step forward toward your goal, hug you when you cry because you’ve reached it, and cheer you on for what will become a new lifestyle and no longer a weight loss goal.

1 year ago

‹ ›

Christina

Google Review

(5)

11 months ago

Deepika Matharu

Google Review

(5)

1 year ago

Isheeta Sharrma

Google Review

(5)

11 months ago

Irina Souiki

Google Review

(5)

1 year ago

Rebecca F

Google Review

(5)

1 year ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of training programs are offered at Shaped by Strength?

Shaped by Strength offers a variety of training programs designed to meet individual needs, including weight loss, muscle gain, and overall wellness. Each program is customized to align with personal fitness goals, ensuring that every client can achieve their desired results effectively.

How can I find a trainer that suits my needs?

Clients can find a suitable trainer by scheduling an initial consultation, where individual fitness goals and preferences are discussed. This process allows Shaped by Strength to match clients with trainers who have the right expertise and approach to meet their unique requirements and objectives.

What should I expect during my first training session?

During the first training session, clients can expect a thorough assessment of their fitness level and goals. The trainer will introduce basic exercises, discuss personal objectives, and create a tailored plan that aligns with the client's aspirations, ensuring a comfortable and supportive environment.

Are nutrition plans included with the training sessions?

Yes, Shaped by Strength incorporates nutrition coaching as part of its training programs. Clients receive guidance on healthy eating habits, meal planning, and nutritional education to complement their fitness routines, which enhances overall results and well-being.

How flexible are training schedules at Shaped by Strength?

Training schedules at Shaped by Strength are designed to be flexible, accommodating clients' busy lifestyles. Sessions can be arranged at various times throughout the week, including early mornings, evenings, and weekends, making it easier for clients to commit to their fitness journey.

Is there a trial period for new clients?

Yes, Shaped by Strength offers a trial period for new clients, allowing them to experience the training environment and coaching style before committing to a longer-term program. This trial helps ensure that clients find the right fit for their fitness needs.

What safety measures are in place during training sessions?

Safety is a top priority at Shaped by Strength. Trainers are trained in proper exercise techniques and injury prevention. Additionally, equipment is regularly sanitized, and sessions are structured to minimize risk while maximizing effectiveness.

Can I train with a friend or family member?

Yes, Shaped by Strength encourages clients to bring a friend or family member to training sessions. Partner workouts can enhance motivation and accountability, making the fitness journey enjoyable and engaging for everyone involved.

What if I have previous injuries or health concerns?

Trainers at Shaped by Strength are knowledgeable in working with clients who have previous injuries or health concerns. An initial assessment will identify any limitations, and a customized training plan will be developed to ensure a safe and effective workout experience.

What are the success stories from clients who trained at Shaped by Strength?

Many clients have shared success stories highlighting significant transformations in their physical and mental health. With personalized training and support, clients have achieved weight loss, improved strength, and enhanced overall well-being, leading to lasting lifestyle changes.