Rest & Refresh massage Therapy in Spruce Grove

Services/Products

Massage Parlour

Deep Tissue Massage

Rest & Refresh massage Therapy

$60

Unverified Business

Hot Stone Massage

Rest & Refresh massage Therapy

$90

Unverified Business

Aromatherapy Massage

Rest & Refresh massage Therapy

$75

Unverified Business

Swedish Massage

Rest & Refresh massage Therapy

$70

Unverified Business

Pregnancy Massage

Rest & Refresh massage Therapy

$85

Unverified Business

Classic Massage

Rest & Refresh massage Therapy

$100

Unverified Business

Therapeutic Massage

Rest & Refresh massage Therapy

$100

Unverified Business

Reflexology

Rest & Refresh massage Therapy

$100

Unverified Business

Sports Massage

Rest & Refresh massage Therapy

$100

Unverified Business

Trigger-Point-Therapy

Rest & Refresh massage Therapy

$100

Unverified Business

Nearby Businesses

Best Related Options Nearby

Rest & Refresh massage Therapy

Massage Parlour (8)

88 Kingsbury Cir, Spruce Grove, AB T7X 0C9, Canada

True Balance Medical Spa - Spruce Grove

Massage Parlour (161)

20 Westwind Dr #111, Spruce Grove, AB T7X 0Y5, Canada

Massage Addict Spruce Grove

Massage Parlour (89)

11 Westwind Dr Unit 213, Spruce Grove, AB T7X 1R3, Canada

Kinetic Massage & Wellness

Massage Parlour (47)

5 Spruce Village Way, Spruce Grove, AB T7X 0B2, Canada

Tenneille Slater Registered Massage Therapy

Massage Parlour (28)

57 Fairway Dr, Spruce Grove, AB T7X 3K3, Canada

FM Serenity Massage Inc.

Massage Parlour (63)

50 Tilia Pl, Spruce Grove, AB T7X 0Z3, Canada

RiseUp Massage & Wellness

Massage Parlour (218)

220 Century Rd #214, Spruce Grove, AB T7X 3X7, Canada

Grounded Wellness Massage Therapy

Massage Parlour (31)

323 McLeod Ave, Spruce Grove, AB T7X 0J6, Canada

Reviews (8)

Rest Refresh Massage is truly a gem! Cheryl is fantastic—warm, professional, and incredibly skilled at what she does. From the moment you walk in, her setup is welcoming, serene, and spotlessly clean, which makes it easy to relax and feel at ease. Cheryl has a natural talent for finding tension points and working through them, leaving you feeling completely rejuvenated by the end of each session. She’s also lovely to chat with, making the experience not only relaxing but also enjoyable. If you’re looking for a quality massage that really caters to your needs, I highly recommend booking with Cheryl!

2 years ago

Aaron Deas

Google Review

(5)

Just had an amazing massage with Cheryl. She really knows what she's doing—worked out all the tension I had and left me feeling so relaxed. Super friendly and easy to talk to as well. Highly recommend if you’re looking for a great massage!

1 year ago

Anastasiya Girenko

Google Review

(5)

Cheryl is hands down the best message therapist I’ve been too, I had the pleasure of experiencing her facial services! She uses only organic products that feel amazing on the skin and they smell absolutely incredible as well.

10/10 would recommend to anyone!

2 years ago

Sarah Scott

Google Review

(5)

Wow! Cheryl is an amazing massage therapist. She has just given me one of the best massages I’ve ever had. She is extremely knowledgeable and takes the time to understand exactly what you need. I definitely feel relaxed and refreshed! I will be returning for sure ? Highly recommend.

3 years ago

Charleen Golka

Google Review

(5)

I had a massage from Cheryl and words cannot express how amazing she is. She has the art of not only making a person feeling comfortable but definitely hit all the trigger sore areas (as well as finding spots that I had no idea were sore). Her knowledge is exceptional, and I appreciate the tips to help my back issues. I will be a returning client. Thank you Cheryl!

3 years ago

‹ ›

Shelley Cormier

Google Review

(5)

2 years ago

Aaron Deas

Google Review

(5)

1 year ago

Anastasiya Girenko

Google Review

(5)

2 years ago

Sarah Scott

Google Review

(5)

3 years ago

Charleen Golka

Google Review

(5)

3 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What services are available at Rest & Refresh Massage Therapy?

Rest & Refresh Massage Therapy provides a spectrum of massage modalities, including Swedish and deep tissue sessions, focused trigger-point work, and pampering facial treatments using organic products. On-site therapists tailor each appointment to client needs, emphasizing relaxation, recovery, and overall wellbeing. Located at 88 Kingsbury Cir in Spruce Grove, the clinic is cited in reviews for calm rooms, thorough assessments, and a personalized approach that supports stress relief and muscle healing.

How do reviewers describe the atmosphere and cleanliness?

Reviewers consistently describe a welcoming, serene atmosphere and spotless facilities at the Spruce Grove clinic. Testimonials highlight quiet treatment rooms, tranquil lighting, and meticulous cleanliness that help clients relax from arrival through the session. The ambiance is repeatedly linked to effective results, with comments about stress melting away and sessions feeling both professional and comforting. Cleanliness, thoughtful setup, and friendly front-desk interactions are frequently noted as contributing factors to positive overall experiences.

Are the therapists skilled and attentive according to clients?

Clients report that therapists demonstrate high skill, attentiveness, and responsiveness to specific soreness and tension patterns. Reviews frequently mention Cheryl’s precise technique, effective problem solving, and willingness to adjust pressure and focus areas as needed. The feedback emphasizes understanding individual goals, from relaxation to targeted relief, with staff creating a sense of safety and trust. This combination of expertise and personalized care is consistently credited with improving movement and reducing stiffness after sessions.

Do clients experience relief in back and neck tension after sessions?

Many clients report meaningful relief from chronic back and neck tension after regular visits. Reviews describe targeted work on trigger points, improved posture, and longer-lasting relaxation. The therapists’ hands-on approach is praised for addressing stubborn knots while maintaining comfort. Spruce Grove residents note faster recovery between workouts and better sleep as a byproduct of consistent appointments. The evidence suggests a reliable pattern of symptom relief when sessions are scheduled with appropriate frequency.

How accessible is the location and booking in Spruce Grove?

Access to Rest & Refresh Massage Therapy is straightforward for Spruce Grove residents. Located at 88 Kingsbury Cir, the suite-style clinic offers convenient scheduling, with flexible appointment times that align with busy lifestyles. Reviews highlight friendly staff and prompt responses to inquiries, and the online and email channels are used to confirm bookings efficiently. The area benefits from nearby amenities, making it a practical stop for a restorative break during workdays or after workouts.

Is facial treatment available and what do clients say about it?

Facial treatment options are available and receive strong endorsements from clients. Reviews note Cheryl’s use of organic products that feel luxurious on the skin and carry pleasant aromas. Clients report improved complexion, hydration, and a calm, pampered experience during sessions conducted in a tranquil setting. The combination of skilled facial techniques and natural products is described as safe and effective, appealing to clients seeking gentle wellness benefits alongside traditional massage.

What is said about overall value and results from sessions?

Clients consistently describe strong value and tangible results from regular visits. Reviews highlight improvements in mobility, reduced muscle soreness, and enhanced recovery after physical activities. The clear benefits are attributed to consistent sessions, careful assessment, and adaptive treatment plans. Spruce Grove clients often note that the investment pays off through better daily comfort, longer-lasting relaxation, and fewer workday disruptions caused by pain, making Rest & Refresh a dependable part of a wellness routine.

What makes the clinic stand out compared to nearby massage options?

Compared with nearby options, the clinic is frequently singled out for consistent professionalism and a homey, calming vibe. Reviewers point to meticulous cleanliness, attentive listening, and tailored care that addresses specific goals. The presence of organic facial options and massage combinations gives clients a broader wellness menu. Location convenience in Spruce Grove, combined with a warm reception and clear treatment explanations, helps establish a trustworthy reputation that recurring clients rely on.

How flexible are scheduling and appointment durations?

Scheduling and appointment lengths are described as flexible to accommodate varied routines. Reviews mention short, express sessions for busy days as well as longer, therapeutic slots for comprehensive work. The team is noted for adapting to client needs, whether a quick stress-relief session or a deeper muscular release is desired. Prospective clients can expect transparent timing, prompt confirmation, and a smooth check-in process at the Spruce Grove location, reinforcing a positive, low-stress experience.

How can new clients get in touch or book an appointment?

New clients can initiate contact through email or direct inquiries via the listing page. The business information shows an active channel at restrefreshmt@gmail.com for appointment requests, with staff providing timely responses to confirm slots. Reviews reflect appreciation for friendly, efficient communication and clear next steps. At the Spruce Grove site, the booking flow aligns with on-site professionalism and privacy, ensuring first visits feel welcoming, organized, and conducive to a successful continuation of care.