One On One Personal Fitness Instruction Inc. in Sunalta SW Calgary

Services/Products

Fitness Training

Personal Training

One On One Personal Fitness Instruction Inc.

$2,000

Unverified Business

Strength Training

One On One Personal Fitness Instruction Inc.

$2,000

Unverified Business

Cardio Training

One On One Personal Fitness Instruction Inc.

$2,000

Unverified Business

Bodyweight Training

One On One Personal Fitness Instruction Inc.

$2,000

Unverified Business

Weight Loss Programs

One On One Personal Fitness Instruction Inc.

$2,000

Unverified Business

Senior Fitness Programs

One On One Personal Fitness Instruction Inc.

$2,000

Unverified Business

Online/Virtual Training Sessions

One On One Personal Fitness Instruction Inc.

$2,000

Unverified Business

Functional Training

One On One Personal Fitness Instruction Inc.

$2,000

Unverified Business

Sports Training

One On One Personal Fitness Instruction Inc.

$2,000

Unverified Business

CrossFit Training

One On One Personal Fitness Instruction Inc.

$2,000

Unverified Business

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Reviews (48)

Joining One on One is the best gift I could have given myself post retirement. I’ve only been going for a month but already I feel stronger and that was a goal for me along with firming and losing a bit of weight.
Sandra impressed me from our first meeting. What fitness studio owner calls prospective clients?? I don’t know any.
The lady has a warm and beautiful personality and she paired me with Nathan. He is very focused on proper technique which means that my safety is top priority. As an older client, that is very important to me.
I’m looking forward to the results that I am sure to achieve at this Studio.

1 year ago

Christi Lange

Google Review

(5)

I have been a client at One on One for over a year now and I cannot begin to thank Sandra and Nathan enough for all of their amazing advice and support. I never feel judged or pushed into something I don't want to do or don't feel comfortable trying. Sandra and her entire team are absolutely wonderful people who truly care about each of their clients. I have never enjoyed weight training or thought it was for me, but I truly look forward to my two days a week at One on One. I am listened to, encouraged, and challenged in all the best ways to meet my goals - primarily of becoming stronger for everyday tasks and more fit to take on new ones, and (in a few years) of entering my 60's and beyond as a strong and fit senior who can continue to enjoy my family, friends, and the beautiful outdoors. I look forward to being a One on One client for years to come.

2 years ago

Desiree Trofin

Google Review

(5)

I have followed Sandra for many years I admire her she has influenced me in a very positive way. I joined her Gym because of her reputation in this community. she has not only supported me in my health journey she has helped me feel better about myself physically and mentally. she has given me nothing but encouragement and support. All the employees are very kind , supportive and extremely experienced and fun at the same time. She knows who to hire and doesn’t take things for granted. I feel safe, confident and supported with all of her staff.
I’m going through a difficult time in my life and Sandra has helped me by being flexible with payments and scheduling me to my needs she is very understanding and kind and has not pressured me into anything that I can not afford she has made an impact on me.she has supported many things and has given back. So I’m very proud to say I have the best of the best and I cannot wait to see what my results will be in a year !! Thank you Sandra and team you mean the world to me and I can’t wait to see you all soon! ?❤️??⭐️

2 years ago

Theresa Meyers

Google Review

(5)

I have been a client with One on One Personal Fitness for 16 years. I have worked with almost all the trainers even Sandra herself. The knowledge and support of each one has been awesome. If I had an injury they worked through it with me. I would highly recommend they kept me going when life goes up and down because they care. The workouts are custom to your needs and I enjoy and get a great workout everytime. Keep up the great work Sandra and team. ?

2 years ago

Dennis Mcconaghy

Google Review

(5)

I have used One on One fitness for over 15 years. Sandra and staff over those years have both been eminently professional but also very sensitive to the limitations of my body while stil progressing towards better fitness, and being flexible and understanding to my professional schedule.
Moreover, Sandra and her staff have always demonstrated a unique connection to their clients as people they care about in all respects.
I am confident this experience is shared by the overwhelming majority of her clients.

2 years ago

‹ ›

Sandra Yates

Google Review

(5)

1 year ago

Christi Lange

Google Review

(5)

2 years ago

Desiree Trofin

Google Review

(5)

2 years ago

Theresa Meyers

Google Review

(5)

2 years ago

Dennis Mcconaghy

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness programs are offered at One On One Personal Fitness Instruction Inc.?

One On One Personal Fitness Instruction Inc. offers a range of fitness programs tailored to individual needs, including strength training, weight loss, flexibility exercises, and personalized workout plans. Each program is designed based on the client's fitness level and goals to ensure effective and safe training.

How experienced are the trainers at One On One Personal Fitness Instruction Inc.?

The trainers at One On One Personal Fitness Instruction Inc. have extensive experience in the fitness industry. Many clients have praised the trainers for their expertise and commitment to safety, ensuring that all clients receive the best possible guidance throughout their fitness journey.

Is there a special program for older adults at One On One Personal Fitness Instruction Inc.?

Yes, One On One Personal Fitness Instruction Inc. provides specialized programs for older adults. These programs focus on improving strength, flexibility, and overall health while taking into consideration the unique needs of seniors to promote safe and effective exercise.

What is the environment like at One On One Personal Fitness Instruction Inc.?

The environment at One On One Personal Fitness Instruction Inc. is described as welcoming and supportive. Clients have shared experiences of feeling comfortable and encouraged, allowing them to focus on achieving their fitness goals without feeling judged.

How can clients communicate their specific fitness needs to trainers?

Clients at One On One Personal Fitness Instruction Inc. are encouraged to communicate their fitness needs directly with their trainers. The trainers prioritize understanding each client's goals and limitations, ensuring personalized guidance tailored to individual preferences.

Are there flexible payment options available at One On One Personal Fitness Instruction Inc.?

One On One Personal Fitness Instruction Inc. offers flexible payment options to accommodate various financial situations. Clients have reported that the staff is understanding and willing to find solutions that work for their unique circumstances.

What safety measures are taken during training sessions?

Safety is a top priority at One On One Personal Fitness Instruction Inc. Trainers are trained to monitor clients closely during workouts, ensuring proper technique and making necessary adjustments to prevent injuries, especially for clients with specific health concerns.

Can clients expect to work with the same trainer each session?

While clients may have the opportunity to work with the same trainer consistently, One On One Personal Fitness Instruction Inc. allows for flexibility in trainer assignments based on client preferences and availability to ensure the best experience.

What should a new client expect during their first visit to One On One Personal Fitness Instruction Inc.?

New clients can expect a welcoming atmosphere during their first visit to One On One Personal Fitness Instruction Inc. They will typically undergo an initial assessment to discuss fitness goals and create a personalized plan tailored to their needs.

Are there any group classes available at One On One Personal Fitness Instruction Inc.?

One On One Personal Fitness Instruction Inc. primarily focuses on personalized training sessions; however, they may offer group classes depending on demand. Clients are encouraged to inquire about any upcoming group fitness opportunities.