Now & Zen in West hillhurst NW Calgary

Services/Products

Massage Parlour

Trigger-Point-Therapy

Now & Zen

$100

Unverified Business

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Reviews (27)

Went to Sappho to to have a prenatal massage and a private yoga session in my third trimester. Sappho made me feel at ease and very comfortable, and was very knowledgable. I cannot wait to go back as her massage was incredible! I highly recommend Sappho to anyone who is in need of a prenatal massage or a customized yoga practice that is built to suit your needs.

2 years ago

sparkle gal

Google Review

(5)

I started going to Sappho for my Pre natal massages and it's been the best ever?. She's absolutely a wonderful person and extremely attentive to my requests and needs. It's been a beautiful transition from Prenatal to Postpartum massages and now to Therapeutic massage as most of my problems have been cured once for all. She's quite passionate about her work and the atmosphere is so serene making it a fantastic experience everytime❤️

2 years ago

Arsheen Dhalla

Google Review

(5)

Sappho is an excellent massage therapist and nurse. She pays close attention to detail and recognizes so well what focus areas are important for pre-natal massage. I felt her work was skilled, professional and respectful. Her space is tidy and protocols for a safe and clean environment are in place. To be very honest, her treatments and massage are the best I have ever experienced and I will continue to see her before delivery and after. Thanks, highly recommended.

4 years ago

Jessica Johnston

Google Review

(5)

I started seeing Sappho for prenatal massage during my pregnancy and have continued to see her well into my postpartum journey. I have never enjoyed massages more; she is firm but gentle and checks in with you regularly. The environment Sappho creates feels serene and safe, not to mention spotlessly clean. She also seems to intuit when a massage should be quiet and when to chat, and I really enjoy the balance. Sappho is kind and funny, and exceptionally good at what she does. I cannot recommend her highly enough.

8 years ago

Sarah Twelvetree

Google Review

(5)

Sappho is an incredible Massage Therapist, but more importantly an amazing human being :) I began seeing her during my pregnancy and I have continued to see her 10 years on. She is attentive, caring and helpful. She’s got great technique and always goes above and beyond for her clients. Being in health care I appreciate her knowledge of anatomy and professionalism. Highly recommend!!

7 years ago

‹ ›

Julie S

Google Review

(5)

2 years ago

sparkle gal

Google Review

(5)

2 years ago

Arsheen Dhalla

Google Review

(5)

4 years ago

Jessica Johnston

Google Review

(5)

8 years ago

Sarah Twelvetree

Google Review

(5)

7 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What prenatal massage services does Now & Zen offer in West Hillhurst?

Now & Zen specializes in prenatal massage that respects pregnancy needs by offering sessions tailored to each trimester and comfort level. Reviewers describe Sappho as attentive and knowledgeable, providing massage that is firm yet gentle and deeply relaxing. The practice emphasizes a serene, private setting and careful positioning to support safety. Availability for consistent care across pregnancy is highlighted, making prenatal wellness a central focus for clients seeking balance and relief.

How does Now & Zen ensure a safe and clean environment for clients?

Safety and cleanliness are consistently emphasized at Now & Zen, with clients noting a spotlessly clean environment and clear safety protocols in place. Reviews describe meticulous attention to sanitation, comfortable treatment rooms, and professional measures that support peace of mind throughout visits. The result is a trusted space where pregnancy-focused massage can be pursued with confidence, allowing clients to fully relax while receiving careful, therapeutic care.

What is the atmosphere like during a session at Now & Zen?

Clients consistently describe a serene, welcoming atmosphere at Now & Zen that supports deep relaxation and mindfulness. Reviews note a balance between tranquil quiet and compassionate conversation, depending on preferences and needs. The environment, paired with skilled therapists, fosters a sense of safety and trust, helping expectant individuals unwind physically and emotionally. This balance of gentleness, professionalism, and quiet focus distinguishes sessions as restorative experiences.

Do clients experience continued care from prenatal to postpartum at Now & Zen?

Reviews indicate a seamless continuum of care, with clients transitioning from prenatal to postpartum massage as needs evolve. Therapists are described as attentive and adaptable, maintaining the same high standards of technique and safety across stages. The result is ongoing support for comfort, mobility, and relaxation, helping new and expecting clients maintain balance during one of life’s most dynamic journeys.

What makes the practitioners at Now & Zen stand out in terms of expertise?

Now & Zen is represented by therapists who combine anatomy knowledge with pregnancy-focused care. Review evidence highlights practitioners’ ability to identify key tension areas, adjust pressure, and communicate clearly about comfort and safety. The emphasis on professionalism and ongoing learning contributes to consistently effective sessions. Clients frequently mention improved well-being after visits, underlining the practice’s commitment to informed, personalized care during a transformative life stage.

How do sessions adapt to pregnancy stages and individual needs?

Sessions at Now & Zen are described as flexible, tailoring pressure, positioning, and pacing to the client’s trimester and comfort level. Reviews emphasize attentive adjustments, a calming pace when needed, and a balance between quiet focus and conversation. This adaptability supports safety, reduces discomfort, and helps clients progress toward relaxation and relief, making each appointment feel customized to the evolving prenatal experience.

What do reviewers say about the balance of quiet and conversation during sessions?

Reviewers frequently praise the nuanced balance between quiet time for rest and optional conversation, depending on mood and need. Sappho’s presence is described as calm and supportive, enabling deep relaxation while allowing meaningful dialogue when desired. This flexibility contributes to a trusted, personalized experience, where clients feel seen and listened to without feeling rushed, enhancing overall satisfaction and perceived effectiveness of the massage program.

Can prenatal massage at Now & Zen help with common pregnancy discomforts?

Based on patient feedback, prenatal massage at Now & Zen often alleviates common pregnancy-related discomforts such as back tension, hip stiffness, and fatigue. The approach combines targeted techniques with patient-controlled comfort to produce lasting relaxation and improved mobility. Clients report feeling more balanced and able to engage in daily activities after sessions, with ongoing sessions contributing to sustained comfort throughout pregnancy.

Is postnatal massage available, and how is recovery supported?

Postnatal massage is described as a natural extension of care, with therapists applying familiar safety protocols and adaptable pressure to support recovery after delivery. Reviews highlight continued improvement in mobility, tension relief, and overall well-being during the postpartum period. The emphasis remains on respectful, personalized sessions that respect the new caregiver’s needs, ensuring relief without overwhelming fatigue.

How can potential clients schedule an appointment and find Now & Zen in Calgary?

Potential clients can contact Now & Zen to schedule a session, or review appointment availability at their Calgary location in West Hillhurst. The practice operates from a serene facility at 1936 Broadview Rd NW, offering prenatal and postnatal massage in a comfortable setting. Prospective clients are encouraged to confirm services, share comfort levels, and prepare for a focused, restorative experience.