Keating CrossFit in Victoria

Services/Products

Fitness Training

Personal Training

Keating CrossFit

$2,000

Unverified Business

Strength Training

Keating CrossFit

$2,000

Unverified Business

Cardio Training

Keating CrossFit

$2,000

Unverified Business

Bodyweight Training

Keating CrossFit

$2,000

Unverified Business

Weight Loss Programs

Keating CrossFit

$2,000

Unverified Business

Senior Fitness Programs

Keating CrossFit

$2,000

Unverified Business

Online/Virtual Training Sessions

Keating CrossFit

$2,000

Unverified Business

Functional Training

Keating CrossFit

$2,000

Unverified Business

Sports Training

Keating CrossFit

$2,000

Unverified Business

CrossFit Training

Keating CrossFit

$2,000

Unverified Business

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Keating CrossFit

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Reviews (18)

Allie Cridge

Google Review

(5)

So glad I discovered cross fit and in particular this cross fit gym! Brent is very welcoming and helpful. Great coaches, atmosphere and feeling of community.

11 months ago

Brent is the perfect balance between pushing you to reach your potential and adapting to your individual needs. His coaching style is both motivating and supportive, making every workout feel empowering. I highly recommend Keating Crossfit to anyone—regardless of age, size, or fitness level. The community of the gym is like no other.

1 year ago

Mike Cowland

Google Review

(5)

Fantastic gym with amazing people. More like an extended family. Have been going to Keating Crossfit for about 3.5 years and can't see myself going anywhere else even though I have free gym access to 3 other gyms! Brent is a great coach that puts safety first, regardless of skill level. If you're curious to try it out he offers a couple of free drop-ins to see if you'll like it before you commit:)

8 years ago

Samantha Chung

Google Review

(5)

Loved my 4 months here! Brent and the other coaches developed great programming and have made me stronger than ever. The members are also super welcoming and I was glad to join their community during my stay. Will be back!

8 years ago

Christian Mitchell

Google Review

(5)

Great place to train! Brent is an amazing coach!

1 year ago

‹ ›

Allie Cridge

Google Review

(5)

So glad I discovered cross fit and in particular this cross fit gym! Brent is very welcoming and helpful. Great coaches, atmosphere and feeling of community.

11 months ago

Kelsey Moniz

Google Review

(5)

1 year ago

Mike Cowland

Google Review

(5)

8 years ago

Samantha Chung

Google Review

(5)

8 years ago

Christian Mitchell

Google Review

(5)

Great place to train! Brent is an amazing coach!

1 year ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What is CrossFit and how does it work?

CrossFit is a high-intensity fitness program that combines elements of weightlifting, aerobic exercise, and gymnastics. It focuses on functional movements performed at high intensity, promoting overall fitness and health. At Keating CrossFit, members participate in daily workouts that vary in structure, keeping routines fresh and engaging.

What should I bring to my first CrossFit class?

For the first CrossFit class, it's advisable to wear comfortable workout clothing and supportive athletic shoes. Bring a water bottle to stay hydrated and a towel for sweat. Members often recommend bringing an open mind and a willingness to learn, as the community is very welcoming to newcomers.

Are classes suitable for beginners?

Yes, classes at Keating CrossFit are designed to accommodate all skill levels, including beginners. Coaches provide modifications for exercises, ensuring that everyone can participate and progress at their own pace. The supportive environment fosters learning and growth.

How often should I attend classes to see results?

To see significant results, it is recommended to attend classes at least three to four times a week. Consistency is key in fitness training, and regular attendance helps build strength, endurance, and overall health.

What are the benefits of joining a CrossFit community?

Joining a CrossFit community offers numerous benefits, including motivational support from fellow members and coaches, accountability in reaching fitness goals, and a strong sense of camaraderie. Members often describe it as an extended family that encourages personal growth.

Can I try a class before committing to a membership?

Yes, Keating CrossFit offers free drop-in classes for newcomers. This allows individuals to experience the environment and coaching style before making a commitment. It's a great opportunity to see if CrossFit is the right fit.

How do I track my progress at Keating CrossFit?

Members are encouraged to track their progress through performance metrics provided during workouts. Coaches also assist in setting personal goals, and regular assessments help gauge improvements in strength, endurance, and skill.

What types of workouts can I expect?

Workouts at Keating CrossFit vary daily and may include weightlifting, cardio, bodyweight exercises, and skill work. This variety keeps routines engaging and challenges members in different ways, contributing to overall fitness.

Is personal training available at Keating CrossFit?

Yes, personal training is available at Keating CrossFit for individuals looking for tailored workouts and one-on-one coaching. This option allows for more personalized attention and customized fitness plans.

What makes Keating CrossFit different from other gyms?

Keating CrossFit stands out due to its community-focused atmosphere and experienced coaching staff. Members often highlight the supportive environment, personalized training, and the strong connections built within the community, making it more than just a gym.