Bodies by Brigette in Somerset SW Calgary

Services/Products

Fitness Training

Personal Training

Bodies by Brigette

$2,000

Unverified Business

Strength Training

Bodies by Brigette

$2,000

Unverified Business

Cardio Training

Bodies by Brigette

$2,000

Unverified Business

Bodyweight Training

Bodies by Brigette

$2,000

Unverified Business

Weight Loss Programs

Bodies by Brigette

$2,000

Unverified Business

Senior Fitness Programs

Bodies by Brigette

$2,000

Unverified Business

Online/Virtual Training Sessions

Bodies by Brigette

$2,000

Unverified Business

Functional Training

Bodies by Brigette

$2,000

Unverified Business

Sports Training

Bodies by Brigette

$2,000

Unverified Business

CrossFit Training

Bodies by Brigette

$2,000

Unverified Business

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Reviews (15)

After putting everyone first, I decided it was time to look after ME. A good friend has been going to Brigette for almost 3 years, and I loved seeing her transformation. Well, in the first 3 months, I lost 14 inches all over. Brigette is a trainer, a food nutritionist, a good listener, friend, and most importantly she is non judgemental. She absolutely has a passion to help people succeed. I am starting month #9 with her, and am looking forward to conquering more monthly goals.
If you are looking for an amazing trainer & human, check her out. I am sure you won’t be disappointed . ❤️

8 months ago

Tanya Woo

Google Review

(5)

Brigette is AH-mazing! I am so glad I decided to get a personal trainer.

I started seeing Brigette a year after I was in a car accident. I had been going to chiro and physio to manage my injuries, and soon after starting with Brigette, I gained enough strength and stability in my body that I didn't need to go to chiro and physio anymore.

Also, working out on my own I sometimes overdo it and get injured. Since training with Brigette, I have had NO injuries. She is excellent at correcting my form and I feel confident doing the exercises on my own now. She personalizes each workout, and is so encouraging.

8 months ago

B C Parker

Google Review

(5)

I’ve had the pleasure of training with Brigette for nearly a year, and I can confidently say that her approach to personal training goes beyond just workouts—it’s about overall wellness. Unlike others that solely focus on exercise, Brigette takes a personalized approach that includes movement, strength, and sustainable lifestyle changes.

11 months ago

Debbie Friesen

Google Review

(5)

I have been training with Brigettte for many years now and still love it! She helped me achieve my originals goals, so I've continued pushing for more and more achievements. I'm very happy with my strength and endurance now, and I easily participate in the sports I love.

11 months ago

Dianne Veldhoen

Google Review

(5)

I have been training with Bridgette coming up to a year and will be continuing my journey! I came to her in my mid sixties knowing I needed to increase my upper body strength and Bridgette has encouraged me and made our sessions “fun”. Having had knee replacements, Bridgette ensures all exercises are not painful, she knows if this one doesn’t work for me we will try this one. When I have to miss a session I really miss her motivating me while I work out on my own.

1 year ago

‹ ›

Leann Mudry

Google Review

(5)

8 months ago

Tanya Woo

Google Review

(5)

8 months ago

B C Parker

Google Review

(5)

11 months ago

Debbie Friesen

Google Review

(5)

11 months ago

Dianne Veldhoen

Google Review

(5)

1 year ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of training programs are offered at Bodies by Brigette?

Bodies by Brigette offers a variety of training programs tailored to individual needs, including strength training, functional fitness, and nutrition guidance. Each program is designed to cater to different fitness levels, ensuring that all clients can achieve their personal wellness goals.

How can personal training benefit someone recovering from an injury?

Personal training at Bodies by Brigette is particularly beneficial for those recovering from injuries. Brigette focuses on safe and effective exercises, ensuring clients build strength and stability while avoiding the risk of re-injury through careful monitoring and adjustments.

Is prior fitness experience required to join training sessions?

No prior fitness experience is required to join training sessions at Bodies by Brigette. The approach is inclusive and designed for everyone, from beginners to experienced athletes, allowing each individual to progress at their own pace.

What should new clients expect during their first training session?

New clients at Bodies by Brigette can expect a comprehensive assessment during their first session, including discussions about fitness goals, current fitness levels, and any health concerns. This helps Brigette tailor a personalized program that fits the client's needs.

Are nutrition consultations included in the training programs?

Yes, nutrition consultations are an integral part of the training programs at Bodies by Brigette. Clients receive personalized nutritional guidance to complement their fitness routines, enhancing overall wellness and results.

How does Brigette customize workouts for individual clients?

Brigette customizes workouts by assessing each client's fitness level, goals, and any limitations they may have. This personalized approach ensures that workouts are effective, safe, and enjoyable.

What is the typical duration of a training program at Bodies by Brigette?

The duration of a training program at Bodies by Brigette varies based on individual goals and commitments. Many clients choose to engage in ongoing sessions to continually push their limits and achieve new milestones.

How can clients track their progress during training?

Clients at Bodies by Brigette can track their progress through regular assessments, feedback during sessions, and measurable results such as improved strength, endurance, and body composition changes.

What safety measures are in place during training sessions?

Safety measures at Bodies by Brigette include personalized exercise modifications to accommodate injuries or limitations, thorough warm-ups, and ongoing form corrections to prevent injuries during workouts.

Is it possible to schedule sessions outside of regular business hours?

Yes, Bodies by Brigette offers flexibility in scheduling sessions, accommodating clients’ needs, including options for early morning or evening workouts to fit various lifestyles.