The Method Group - Group Fitness

I have been a member at The Method since opening in December of 2019 and it has become my favorite group fitness studio in Calgary. The attention to detail with both the studios aesthetic and the caliber of their class programming is exceptional. The classes care carefully curated to target specific muscle groups on the fit bench and TRX while challenging the cardiovascular system on the skillmills and a combination of the airbikes, skiers, and rowers. Every fitness level is welcome as each component of the workout can be modified to an individuals needs and skill level. I have recently discovered the 6:15pm “more weights, less cardio” class that is offered three nights per week. It is a challenging class with smaller class sizes and longer time intervals which provides an opportunity for individualized coaching from the trainer. It has become a staple in my weekly routine.

Every time I step foot in this studio I feel challenged and supported by its incredible community.

If you are looking for an intense work out with killer music and a rad vibe I recommend trying out a class at The Method yyc

The best group workout in calgary. The focus on different muscle groups during the week is much appreciated. Friday, Saturday and Sunday are high intensity full body workouts that are meant for all fitness levels. You get personal training in a group setting without having to pay the personal training prices.

Method offers the hardest workout in the city - for real. I really enjoy the diversity of the classes from day to day and how they switch up the format on the weekend, keeping the classes interesting and engaging. I sometimes find other group fitness classes feel prescriptive and don't evolve much over time, whereas the Method continually introduces new exercises, equipments and programming. Further, I also enjoy the community of people who attend who are friendly, engaging + welcoming to all. Whether you're a newbie or fitness pro, the classes are easy to modify to suit all fitness levels.

Best group fitness in the city! I've tried a bunch of them and these coaches bring a wealth of experience and knowledge to the classes, the cueing is spot on. The facility and space is excellent as well, thank you Method!

This gym has truly redefined my perception of fitness, making it not only a physical journey but also an enjoyable and motivating experience. The sense of community fostered at The Method is exceptional. From day one, I felt welcomed and supported by both the staff and fellow members. The positive and uplifting atmosphere truly makes a difference in pushing yourself to achieve more than you thought possible. :)