JennyD Fitness & lifestyle Coach

Can’t recommend Jenny ENOUGH!
I have been working with her as my coach for the past 6 months, and in that time I have learnt so much about my nutrition and how important it is to dial in a successful training program.
As for the training program- Jenny is super knowledgeable and dials in your problem areas and weaknesses and works you at just the right increments so your not ultra sore the next day but you know your making serious gains. Unless you want a program that will kick your ass, I’m sure she could make that happen as well.
She held my hand every step of the way, and you should reach out now and take your health to the next level Jenny will help you crush your life goals. Do it now- I promise your worth it.

Jennifer is an excellent massage therapist. I see her both regularly and for “treat” sessions. My experience with her has been better than some of the most prestigious spas in the province. She creates an incredibly relaxing environment and is dedicated to providing positive experiences for her clients each and every time. When I get the opportunity to have an “upgraded” massage experience, my choice is to always choose additional services that she offers, rather than going to a spa. Her therapeutic facial is fantastic.

Training with Jenny online has completely transformed the way I approach fitness and self-care. Even through a screen, she brings such a strong presence—motivating, knowledgeable, and genuinely supportive. Every workout is customized to my goals, and her ability to assess form and provide real-time corrections remotely is truly impressive.

What really sets Jenny apart is her background in massage therapy. That knowledge adds a whole new layer to the training. She not only builds workouts that are effective, but also safe—always mindful of posture, mobility, and muscle recovery. Whenever I’ve had tightness or discomfort, she has offered practical, targeted advice that actually works, from stretching routines to self-massage techniques I can do at home.

I was skeptical at first about online training, but this experience has exceeded all expectations. I feel stronger, more in tune with my body, and supported every step of the way. I highly recommend Jenny to anyone looking for a truly holistic and professional approach to fitness—no matter where you are.

—Meagan

Jenny provides the best massage experience I've ever had! The space is large, cozy, relaxing, with a heated massage table, private washroom. She is a very skilled masseuse. I have had intense deep tissue , and more often a medium pressure relaxing Massage. Sometimes she will help stretch me out, and she can always tell where the problem spots are. I usually prefer very little talking, and I have had many massages with nothing but silence. However sometimes I like to chat or ask questions. Jenny takes her cues from the customer and makes sure the experience is exactly how they like it. In 3 years I have never been cancelled on, never had to wait, never been anything but extremely happy.

Decreased strength, reduced range of motion and exhaustion are real! I was experiencing all of these qualities. I needed to find a trainer to design a program and support me to fulfill my fitness goals. Jen has been the perfect fit. Her approach to fitness, personality and understanding of women’s health is so reassuring. If you are looking for a fitness professional I would highly recommend Jen!