Learning yoga at CIY has been transformative for both my physical and mental well-being. I was introduced to CIY soon after being diagnosed with a slipped disc in my lumbar spine, which had severely limited my mobility and left me bedridden for weeks due to intense pain.
I found that the teachers, particularly Deanna and Sharoni approached my injury with intelligence, care, and a remarkable attention to detail when it was at its worst early on. The teachers helped me traction and strengthen my back, tapping into their deep knowledge of Mr B.K.S Iyengar's teachings. A year and a half later, I find that I am able to ride a bike again and sit at a desk for long hours with relative ease. In fact, I can now proudly say I enjoy backbends—something I never imagined possible a year ago.
What is noteworthy about the teachers at CIY is the sincerity and love they bring to each class, and their ability to lead large groups while still addressing each individual’s specific needs is inspiring. I am grateful for the sense of community and mental stillness that learning at CIY has brought to my life.
2 years ago