Trishakti Wellness in Saddle ridge NE Calgary

Services/Products

Yoga Classes

Hatha Yoga Classes

Trishakti Wellness

$2,000

Unverified Business

Vinyasa Flow Yoga

Trishakti Wellness

$2,000

Unverified Business

Iyengar Yoga

Trishakti Wellness

$2,000

Unverified Business

Prenatal Yoga

Trishakti Wellness

$2,000

Unverified Business

Kids Yoga

Trishakti Wellness

$2,000

Unverified Business

Senior/Chair Yoga

Trishakti Wellness

$2,000

Unverified Business

Meditation & Mindfulness Sessions

Trishakti Wellness

$2,000

Unverified Business

Pranayama (Breathing Techniques)

Trishakti Wellness

$2,000

Unverified Business

Private One-on-One Yoga

Trishakti Wellness

$2,000

Unverified Business

Ashtanga Yoga

Trishakti Wellness

$2,000

Unverified Business

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Reviews (7)

Nancy is really good yoga instructor. She is knowledgeable, friendly and helpful. She also shares her knowledge with regards to meditation and is always ready to provide classes on meditation to her yoga students.

4 years ago

RANVEER NEGI

Google Review

(5)

Dr.Nancy is not only a Yoga and Reiki teacher but also a professional Palaentologist(who studies ancient life) having a vast experience in understanding life and its evolution dating back to the 538 million years ago( Cambrian period). The perfect balance she maintains in Science(body) with Spirituality(soul & mind), is actually the essence of her teaching and philosophy of life.
I attended her yoga classes back in India and webinar on deep meditation techniques. It was truly a transformative indulgence for me. More power to Trishakti wellness.?

4 years ago

Parminder Dhami

Google Review

(5)

Nancy is amazing yoga teacher, I love the way she do yoga, and makes you soo much relax and soo light , I did yoga with her almost 6 month, and I learn as well, love it , I miss your yoga Nancy ??thx

8 years ago

nav

Google Review

(5)

Nancy is an amazing yoga and reiki teacher and an amazing person. She also is a great teacher with kids.

8 years ago

subhash jallandhra

Google Review

(4)

Nancy is a good Yoga teacher, I do Yoga with her from last 5 years. Regards

8 years ago

‹ ›

Rakhi Sharma

Google Review

(5)

4 years ago

RANVEER NEGI

Google Review

(5)

4 years ago

Parminder Dhami

Google Review

(5)

Nancy is amazing yoga teacher, I love the way she do yoga, and makes you soo much relax and soo light , I did yoga with her almost 6 month, and I learn as well, love it , I miss your yoga Nancy ??thx

8 years ago

nav

Google Review

(5)

Nancy is an amazing yoga and reiki teacher and an amazing person. She also is a great teacher with kids.

8 years ago

subhash jallandhra

Google Review

(4)

Nancy is a good Yoga teacher, I do Yoga with her from last 5 years. Regards

8 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What can I expect from beginner yoga classes at Trishakti Wellness in Saddle Ridge?

Prospective students can expect a welcoming introduction to yoga at Trishakti Wellness in Saddle Ridge. Classes emphasize mindful movement, breath awareness, and accessible poses tailored to beginners and those with ongoing practice. Reviews describe the instructor as knowledgeable, friendly, and helpful, with gentle guidance that supports confidence and mobility. Meditation techniques are often integrated, offering tools for stress relief and focus. The approach fosters a supportive, inclusive atmosphere, encouraging a steady, sustainable wellness routine.

Is meditation included in the yoga sessions?

Yes, meditation components are commonly integrated into sessions at Trishakti Wellness. The program blends movement with breathwork and guided meditation to support mental clarity and relaxation. Review evidence highlights that the instructor shares meditation techniques and offers dedicated meditation classes alongside yoga. This combination aims to cultivate balance between body and mind, aligning practice with individual needs while maintaining an accessible pace for newcomers and seasoned practitioners alike, in a warm Calgary setting near Saddle Ridge.

Do classes accommodate all levels and ages?

Trishakti Wellness designs classes to welcome all levels, with options for beginners, intermediate practitioners, and family-friendly sessions when appropriate. The inclusive approach is reflected in the supportive teaching style noted by reviewers, who describe patience and clear guidance. Clients with kids have appreciated the ability to engage younger participants within a nurturing environment. The program emphasizes gentle progression, functional movement, and personal growth, ensuring accessibility for individuals seeking stress relief, flexibility, and improved balance.

What unique approaches does Trishakti Wellness use?

Trishakti Wellness blends traditional yoga with complementary practices to support holistic well-being. Reviews note the combination of yoga and Reiki, alongside mindful meditation and breathwork, offered by a practitioner described as knowledgeable and balanced. This approach fosters inner calm, energy alignment, and resilience, with attention to both scientific understanding and spiritual insight. While sessions adapt to individual needs, the overall emphasis remains on sustainable wellness, mindful living, and a compassionate, encouraging studio atmosphere in Calgary's Saddle Ridge area.

Where are the classes held and what is the environment like?

Classes convene near Saddle Ridge at 89 Saddlemead Rd NE, Calgary, within a warm, inclusive studio space designed for mindful practice. The environment prioritizes safety, calm, and personal attention, supporting focus during movement and breathwork. Reviewers repeatedly describe the space as welcoming and nurturing, with friendly guidance that helps students progress at a comfortable pace. The setting supports routine participation, stress reduction, and sustained motivation for individuals pursuing balance, resilience, and overall well-being.

How long have clients been practicing with this instructor?

Long-term relationships with clients reflect trust and consistency. Several reviews indicate a multi-year engagement, with learners training for five years or more. This continuity suggests reliable progress, ongoing mentorship, and a tailored approach that respects personal goals. The instructor’s steady presence in the Calgary area reinforces confidence among students seeking gradual improvement in flexibility, strength, and mindfulness. The result is a dependable path to health that complements individual schedules and life commitments.

Are there resources for advanced meditation techniques?

Advanced meditation resources are available for participants seeking deeper practice. Reviews mention webinars on deep meditation techniques and ongoing guidance beyond standard yoga classes. The program typically includes structured sessions, with practical exercises, breathwork, and short silent intervals to cultivate concentration and calm. Such resources can be integrated into weekly routines or used as standalone practice, enabling learners to expand awareness, manage stress, and develop a more resilient mindset in a supportive Calgary community setting.

Does the instructor incorporate science and spiritual elements?

Several reviews highlight a thoughtful balance between scientific understanding and spiritual insight in the teaching approach. The instructor is described as knowledgeable, capable of explaining body mechanics while honoring inner experience. This dual focus supports practical progress in flexibility and strength, along with improved concentration and calm. The combination appeals to diverse learners seeking a holistic path that respects evidence-based practice and mindful living, anchored in a respectful, inclusive Calgary studio environment near Saddle Ridge.

Are sessions suitable for families or kids?

Family-friendly approaches have been noted by reviewers, with appreciation for the instructor’s ability to connect with children within sessions. While primary focus remains adult practice, some classes or activities accommodate younger participants, offering safety and encouragement for family wellness goals. This adaptability, paired with the tranquil environment and patient instruction, helps families establish routines that support health, balance, and resilience, making yoga and meditation accessible to different ages and developmental stages within the Saddle Ridge Calgary community.

How can interested individuals get more information or book a session?

Prospective students can inquire about class schedules, pricing, and enrollment by reaching out through the provided contact channels. The program maintains a welcoming Calgary presence in Saddle Ridge, with a focus on mindful well-being and personalized guidance. Reviews corroborate a responsive approach, with clear communication and helpful support from the instructor. For direct details, inquiries may be directed to the practice’s email address and the on-site reception, ensuring convenient access to a suitable yoga or meditation option.