Trigger It Personal Training in Cfb currie SW Calgary

Services/Products

Fitness Training

Personal Training

Trigger It Personal Training

$2,000

Unverified Business

Strength Training

Trigger It Personal Training

$2,000

Unverified Business

Cardio Training

Trigger It Personal Training

$2,000

Unverified Business

Bodyweight Training

Trigger It Personal Training

$2,000

Unverified Business

Weight Loss Programs

Trigger It Personal Training

$2,000

Unverified Business

Senior Fitness Programs

Trigger It Personal Training

$2,000

Unverified Business

Online/Virtual Training Sessions

Trigger It Personal Training

$2,000

Unverified Business

Functional Training

Trigger It Personal Training

$2,000

Unverified Business

Sports Training

Trigger It Personal Training

$2,000

Unverified Business

CrossFit Training

Trigger It Personal Training

$2,000

Unverified Business

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Reviews (28)

Cory is an exceptional personal trainer! He is highly knowledgeable and designs creative, tailored routines that keep me engaged and motivated. All this, while his friendly demeanor and professionalism make things very enjoyable. Keep it up Cory!

1 year ago

Dmytro Petlovannyi

Google Review

(5)

Earlier this year, Cory Maystrowich was honoured with a Canada Top Fitness Trainer Award by Impact Magazine. This award could not be more well-deserved, and I wholeheartedly believe that Cory is one of the best fitness trainers around. My own experience with Cory was in 2022, when I met him at a local gym. Cory was approachable, kind, and extremely knowledgeable about personal training and nutrition. He went out of his way to understand where I had been, where I was at, and where I wanted to go in terms of my fitness journey. Above all else, Cory motivated me to believe in myself and strive for more. He instilled in me a passion for fitness and working toward/maintaining a functional body, and to this day, I still practice a lot of what he taught me all those years ago. Whether you’re a beginner, an expert, or anything in-between, you cannot go wrong with choosing Cory to help you on your own journey. I promise he will completely change your perspective on fitness and help launch you to new heights while achieving lasting results.

2 years ago

Sarah Rosenfeld

Google Review

(5)

Cory is focused on tailoring personal programs to meet client needs. He has a wealth of experience and finds creative ways to keep your workouts fun. I've enjoyed training with him.

1 year ago

Nick Dwyer

Google Review

(5)

Cory is an amazing trainer who practices what he preaches with in depth knowledge and comprehensive training in how the body moves!! His passion for physical fitness and mobility really shine through in his sessions!! No matter where you are in life Cory can assess your current fitness level and provide you with a custom routine and the motivation to help you reach those goals!!

2 years ago

Bradley Woronuk

Google Review

(5)

Training with Cory has been an absolute game-changer for me. I've never had a trainer who has been so committed to getting me results, while also working to help me grow as a human being. He is knowledgeable, fun, and keeps me accountable to my goals. Whether you're looking for somebody to help you build some basic fitness, or really take things to the next level, Cory is the personal trainer for you. Thanks for believing in me, coach!

2 years ago

‹ ›

Evan Woodley

Google Review

(5)

1 year ago

Dmytro Petlovannyi

Google Review

(5)

2 years ago

Sarah Rosenfeld

Google Review

(5)

Cory is focused on tailoring personal programs to meet client needs. He has a wealth of experience and finds creative ways to keep your workouts fun. I've enjoyed training with him.

1 year ago

Nick Dwyer

Google Review

(5)

2 years ago

Bradley Woronuk

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness programs do you offer?

Trigger It Personal Training offers a wide range of fitness programs tailored to individual needs. From personal training sessions focused on strength and conditioning to group classes emphasizing cardiovascular fitness, each program is designed to meet diverse fitness goals. Customized workout plans ensure that whether a client is a beginner or seasoned athlete, they will find a suitable program that challenges and supports their journey.

How can I get started with personal training?

To get started with personal training at Trigger It Personal Training, potential clients can simply reach out via email or phone. An initial consultation will be scheduled to discuss personal fitness goals, assess current fitness levels, and design a customized training plan. This process ensures that clients receive the best possible support from the beginning of their fitness journey.

What qualifications do your trainers have?

The trainers at Trigger It Personal Training are certified professionals with various qualifications in fitness training, nutrition, and health coaching. They have undergone extensive training and possess the knowledge to create effective workout plans. Many of the trainers also have specialized certifications, ensuring they are well-equipped to support clients at any fitness level.

Are the training sessions suitable for beginners?

Yes, the training sessions at Trigger It Personal Training are suitable for beginners. The trainers are skilled in working with individuals new to fitness, providing a supportive and encouraging environment. Customized workout plans are developed to ensure beginners can progress safely and effectively at their own pace.

What can I expect during a personal training session?

During a personal training session at Trigger It Personal Training, clients can expect a tailored workout designed specifically for their goals and fitness level. Sessions typically include a combination of strength training, cardiovascular exercises, and flexibility work. Trainers focus on proper form and technique while providing motivation and support throughout the session.

How often should I train for optimal results?

For optimal results, it is generally recommended to train at least three times a week. However, the exact frequency can vary based on individual goals, fitness levels, and schedules. Trainers at Trigger It Personal Training will work with clients to establish a training schedule that maximizes results while fitting into their lifestyle.

What if I have a specific injury or health concern?

Clients with specific injuries or health concerns are encouraged to communicate these during the initial consultation. The trainers at Trigger It Personal Training are trained to modify exercises and create safe workout plans that accommodate individual health needs, ensuring a safe and effective fitness experience.

Do you offer nutrition guidance along with training?

Yes, Trigger It Personal Training offers nutrition guidance to complement training sessions. Trainers provide clients with basic nutritional advice and can help create meal plans that align with fitness goals. This holistic approach ensures clients not only train effectively but also nourish their bodies appropriately for optimal results.

What kind of results can I expect from personal training?

Results from personal training at Trigger It Personal Training can vary based on individual goals and commitment. Clients can expect improvements in strength, endurance, flexibility, and overall fitness. Many clients also report increased motivation and confidence in their fitness journey as they achieve their personal health and fitness goals.

How do I stay motivated during my fitness journey?

Staying motivated during a fitness journey can be challenging, but Trigger It Personal Training emphasizes the importance of setting realistic goals and tracking progress. Trainers provide ongoing support, encouragement, and accountability, helping clients stay focused and committed to their fitness objectives. Engaging in community classes or training with a partner can also enhance motivation.