Torch Fitness in Glendale SW Calgary

Services/Products

Fitness Training

Online/Virtual Training Sessions

Torch Fitness

$2,000

Unverified Business

CrossFit Training

Torch Fitness

$2,000

Unverified Business

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Reviews (99)

Janet Walker

Google Review

(5)

As a client I feel welcomed into the gym by the trainer Luke. A myriad of workout adaptations to improve my fitness and health.

10 months ago

I began going to Torch almost three years ago when my husband and I moved to Calgary. I absolutely love the intensity of the workouts! I find it a great cross training for running, and within the first year, I shaved almost 15 min off my 15 km run time! Aaron is a very knowledgeable trainer, and has a wealth of experience. He always pushes his clients to give their best effort, and gives advice on diet and nutrition. He knows what works and is sustainable. Torch is the best!

8 years ago

Lanny White

Google Review

(5)

I started going to Torch Fitness at the end of 2012. It is by far the longest I have ever stayed with a gym or workout place. The workouts are never the same twice so you never get bored. Even if you go several days in a row the trainers will develop workouts just for you to make sure you work out different muscle groups and don't hurt yourself. With the small class sizes and the basically personalized workouts you feel like you have a personal trainer all to yourself.

The atmosphere at Torch Fitness is amazing and all the other people that are with you in your class are great! There are a lot of workouts where you work with a partner and everyone is always cheering you on and helping you out when they're not out of breath. Just a great place to be!

Torch Fitness has amazing trainers that actually care about you and getting you healthy. They have the most up to date techniques and they help push you so that you can achieve your peak performance. I would recommend these guys in a heartbeat to anyone who is trying to get in the best shape of their life the fastest way they can without hurting or damaging their body in the process.

Huge shout out to Aaron the gym's owner, Tara and Chelsea who I've trained with the most and have helped me find my limits and go beyond. Thanks guys!

10 years ago

Rachel Wong

Google Review

(5)

I was referred to Torch to do a 4 week challenge by a friend. I normally play volleyball 2x a week on top of my workout schedule so time constraint was a huge obstacle during this challenge for me.

I felt the first week of the challenge was quite easy and I didn't feel like I was getting much added value from Torch, but once Aaron and Jill were comfortable with my form and how I was performing, they increased the difficulty and weight and I enjoyed it much more!

The class is typically structured with weight training and then their 'blasts' (the circuit portion - always the most challenging part of the class for me, but the most fun!). The rest of the challenge was incredibly helpful and fun for me. The blasts were tough and I felt like I was really pushing myself without the muscle fatigue that I have experienced in previous fitness classes, which allowed me to train more often. I feel like I have gained a ton of new knowledge and technique and I am excited to incorporate them into my workouts.

I also really enjoyed the Olympic Lifting classes they offer. I've done some power cleans, but I've never been comfortable enough to try snatches. Aaron offered amazing introduction to the snatch, always corrected my form when he saw it needed improvement, and gave me incredibly helpful tips.

The class sizes are small, so every class feels like a personal training session. Aaron, Jill, and Kayla are so great with answering questions and encouraging you to give it your all without risking injury. Since the class sizes are small, I often saw the same people every time I went to Torch, so it was nice to build those relationships during my time at Torch. Everyone was always incredibly welcoming and offered tips if they saw me doing an exercise incorrectly.

HIGHLY RECOMMENDED!

Thank you Aaron, Jill, and Kayla!

7 years ago

Shannon H

Google Review

(5)

I joined Torch over 2 years ago after one of the challenges and I am amazed at Aaron's creativity and knowledge. In that time I have never done the same workout twice it's always changing and evolving. Even after I tore my ACL skiing I never missed a workout, Aaron was able to modify my workout to help rehab my knee but still challenge me with an intense heart pounding sessions. I was back to regular workouts by 6 weeks and I continue to build strength and stability. Torch workouts are unique and tough and I have seen amazing gains in strength and endurance.

8 years ago

‹ ›

Janet Walker

Google Review

(5)

As a client I feel welcomed into the gym by the trainer Luke. A myriad of workout adaptations to improve my fitness and health.

10 months ago

Joanna Wiebach

Google Review

(5)

8 years ago

Lanny White

Google Review

(5)

10 years ago

Rachel Wong

Google Review

(5)

7 years ago

Shannon H

Google Review

(5)

8 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of training programs does Torch Fitness offer?

Torch Fitness offers a variety of training programs tailored to meet individual needs. These include personal training, group classes, Olympic lifting, and specialized challenges that focus on strength, endurance, and overall fitness. The programs are designed to keep workouts fresh and engaging, preventing monotony and ensuring continuous progress for all fitness levels.

How experienced are the trainers at Torch Fitness?

The trainers at Torch Fitness are highly experienced and knowledgeable, with backgrounds in various fitness disciplines. They are dedicated to providing personalized attention and support, ensuring clients receive the guidance needed to achieve their fitness goals safely and effectively. Client reviews praise their ability to adapt workouts and provide valuable dietary advice.

What is the typical class size at Torch Fitness?

Torch Fitness maintains a small class size to ensure personalized attention for each participant. This structure allows trainers to focus on individual performance, provide modifications, and foster a supportive community atmosphere, making every class feel like a personal training session.

Are the workouts at Torch Fitness suitable for beginners?

Yes, the workouts at Torch Fitness are designed to accommodate all fitness levels, including beginners. Trainers assess individual capabilities and modify exercises accordingly. Many clients have reported significant improvements in their fitness levels, even starting from scratch.

What should I expect during my first visit to Torch Fitness?

During the first visit, clients can expect a welcoming environment and an initial assessment to gauge fitness levels and goals. Trainers will explain the various programs available and may provide a sample workout to ensure comfort and understanding of the routines.

Does Torch Fitness offer nutritional guidance?

Torch Fitness provides nutritional guidance as part of their overall training approach. Trainers help clients understand the importance of diet in achieving fitness goals and offer practical tips tailored to individual dietary preferences and needs.

Can I participate in classes if I have previous injuries?

Yes, Torch Fitness trainers are skilled in modifying workouts for individuals with previous injuries. They work closely with clients to ensure exercises are safe and effective, allowing for recovery while still providing a challenging workout.

How does Torch Fitness keep workouts fresh and engaging?

Torch Fitness keeps workouts fresh and engaging by continuously changing routines and exercises. Client feedback suggests that no two workouts are the same, which helps maintain motivation and interest while promoting overall fitness improvements.

What kind of community can I expect at Torch Fitness?

Torch Fitness fosters a strong community spirit among its members. Clients often describe the atmosphere as supportive and encouraging, with fellow participants cheering each other on and forming friendships during classes.

What are the benefits of small class sizes at Torch Fitness?

Small class sizes at Torch Fitness allow for more personalized attention from trainers, which enhances safety and effectiveness during workouts. Participants benefit from tailored guidance, ensuring they perform exercises correctly and reduce the risk of injury.