Signature Shape Fitness for Women in Brampton

Services/Products

Fitness Training

Personal Training

Signature Shape Fitness for Women

$2,000

Unverified Business

Strength Training

Signature Shape Fitness for Women

$2,000

Unverified Business

Cardio Training

Signature Shape Fitness for Women

$2,000

Unverified Business

Bodyweight Training

Signature Shape Fitness for Women

$2,000

Unverified Business

Weight Loss Programs

Signature Shape Fitness for Women

$2,000

Unverified Business

Senior Fitness Programs

Signature Shape Fitness for Women

$2,000

Unverified Business

Online/Virtual Training Sessions

Signature Shape Fitness for Women

$2,000

Unverified Business

Functional Training

Signature Shape Fitness for Women

$2,000

Unverified Business

Sports Training

Signature Shape Fitness for Women

$2,000

Unverified Business

CrossFit Training

Signature Shape Fitness for Women

$2,000

Unverified Business

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Reviews (106)

Signature Shape is an amazing community of women with similar goals to work on strength, endurance and overall movement. It’s a great way to focus on your nutrition, mental and physical goals. The gym also has Yoga and Pilates class which is a perfect addition. I’ve been going to this gym for over a year and the results have been great! Highly recommend this gym and community!!!

12 months ago

Stephanie Clarke

Google Review

(5)

I came to SS after a couple of my cousins kept telling me to join. I stopped making excuses and finally joined and I have not looked back. The classes are amazing, the people are great. I never felt so comfortable in a gym before coming to SS, especially since I am a woman who is not naturally athletic and I have horrible posture which Krys always corrects and helps me fix my form, I am so thankful for the patience of SS. The best overall experience I’ve ever had in a fitness setting.

12 months ago

Nitu Tiwana

Google Review

(5)

Krys always push me to do my best. The personalized workouts have really helped me achieve my fitness goals, Krys always provides helpful tips and guidance. I highly recommend her to anyone looking to take their fitness journey to the next level!

1 year ago

Meagan Jukes

Google Review

(5)

I recently joined Signature Shape and have been loving it. I’ve struggled getting back into a gym since COVID and came across SS and figured I’d give it a try.
I love the variety of classes either grouped or independent workouts. The meal plans and weekly progress check-ins help keep me on track and keep me accountable. Krys is amazing and extremely helpful! I can’t wait to see how much I progress.

1 year ago

gill077

Google Review

(5)

Never have I experienced such a supportive group of women to work out with! Krys and Anu are so knowledgeable and dedicated to your progress. The group workouts are fun, and the guided workout plans give you so much confidence and motivation! I am so happy I found this gym!!

1 year ago

‹ ›

Husain Maha

Google Review

(5)

12 months ago

Stephanie Clarke

Google Review

(5)

12 months ago

Nitu Tiwana

Google Review

(5)

1 year ago

Meagan Jukes

Google Review

(5)

1 year ago

gill077

Google Review

(5)

1 year ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness programs do you offer?

Signature Shape Fitness for Women offers a variety of fitness programs designed specifically for women. These include strength training, cardio workouts, yoga, and Pilates classes. Each program is tailored to meet the unique needs and goals of our members, ensuring a comprehensive approach to fitness that promotes both physical and mental well-being.

Is there a trial period for new members?

Yes, new members at Signature Shape Fitness for Women can take advantage of a trial period. This allows individuals to experience the gym, participate in classes, and meet the trainers before committing to a full membership. The trial period is designed to make newcomers feel comfortable and help them decide if our community is the right fit for them.

How does your gym support nutritional guidance?

The gym offers nutritional guidance as part of its comprehensive fitness programs. Members can access meal plans and consultation sessions to help them stay on track with their dietary goals. This support is crucial for achieving overall wellness and complements the physical training provided at Signature Shape Fitness.

What safety measures are in place due to COVID-19?

Signature Shape Fitness for Women prioritizes the health and safety of its members. Enhanced cleaning protocols, social distancing measures, and limited class sizes are implemented to ensure a safe workout environment. Members are encouraged to follow health guidelines and protocols when attending classes.

Are the fitness classes suitable for beginners?

Yes, the fitness classes at Signature Shape Fitness are designed to accommodate all skill levels, including beginners. The trainers provide modifications and personalized guidance, ensuring that everyone feels included and can progress at their own pace while building confidence.

What makes Signature Shape Fitness unique?

Signature Shape Fitness stands out due to its focus on creating a supportive community specifically for women. The trainers are experienced, understanding, and dedicated to helping members achieve their goals in a comfortable atmosphere, which enhances the overall fitness experience.

Can members get personalized workout plans?

Absolutely! Members of Signature Shape Fitness can receive personalized workout plans tailored to their individual fitness goals. The trainers work closely with each member to assess their needs, providing guidance and modifications to optimize their workout experience.

Do you offer group fitness classes?

Yes, Signature Shape Fitness offers a variety of group fitness classes that foster a sense of community among members. These classes are designed to be fun and engaging, helping participants stay motivated while working towards their fitness goals together.

What are the benefits of joining a women-only fitness center?

Joining a women-only fitness center like Signature Shape Fitness provides a comfortable and empowering environment for women. Many members find it easier to focus on their fitness without the distractions often present in co-ed settings, allowing for increased motivation and support from fellow women.

How can I stay accountable in my fitness journey?

At Signature Shape Fitness, accountability is fostered through weekly progress check-ins and personalized support from trainers. Members are encouraged to set goals and track their progress, ensuring they stay motivated and on track throughout their fitness journeys.