PILATES CARIOCA WELLNESS AND TRAINING LTD in Downtown Victoria

Services/Products

Yoga Classes

Hatha Yoga Classes

PILATES CARIOCA WELLNESS AND TRAINING LTD

$2,000

Unverified Business

Vinyasa Flow Yoga

PILATES CARIOCA WELLNESS AND TRAINING LTD

$2,000

Unverified Business

Iyengar Yoga

PILATES CARIOCA WELLNESS AND TRAINING LTD

$2,000

Unverified Business

Prenatal Yoga

PILATES CARIOCA WELLNESS AND TRAINING LTD

$2,000

Unverified Business

Kids Yoga

PILATES CARIOCA WELLNESS AND TRAINING LTD

$2,000

Unverified Business

Senior/Chair Yoga

PILATES CARIOCA WELLNESS AND TRAINING LTD

$2,000

Unverified Business

Meditation & Mindfulness Sessions

PILATES CARIOCA WELLNESS AND TRAINING LTD

$2,000

Unverified Business

Pranayama (Breathing Techniques)

PILATES CARIOCA WELLNESS AND TRAINING LTD

$2,000

Unverified Business

Private One-on-One Yoga

PILATES CARIOCA WELLNESS AND TRAINING LTD

$2,000

Unverified Business

Ashtanga Yoga

PILATES CARIOCA WELLNESS AND TRAINING LTD

$2,000

Unverified Business

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PILATES CARIOCA WELLNESS AND TRAINING LTD

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Reviews (21)

I am grateful to Grasie for introducing me to Pilates. I have been practicing it since the beginning of my pregnancy and I highly recommend it to other expecting mothers. I am currently in my fifth month and have experienced no pain or complications, thanks to the benefits of Pilates. It has been a great help to me during this time.

2 years ago

Bev. Lewis

Google Review

(5)

I attended Pilates Carioca Wellness while on vacation in Victoria for three weeks visiting with my daughter and family. What an Amazing and life changing experience! Gracie is so knowledgeable about Pilates and she engages with her clients effectively. She helped me with valuable advice on toning my body successfully as I grow older. I have seen effective results with my body in those three weeks and I’m so very appreciative.
Thank You Gracie! I will definitely see you on my next trip to Victoria. Blessings.

June 30. 3025 update!

Visited Victoria for another 3 weeks, of course I had 4 Pilates appointments at Pilates Carioca! Have to keep my joints healthy!
Also brought my husband along this time. He enjoyed Pilates too, he had neck pain from flying, and felt much better after two visits!
As always, wonderful classes, great visits, thank you Pilates Carioca!!!! See you in 2026 God Willing.

11 months ago

kamila martins

Google Review

(5)

Hands down the best Pilates instructor you could ask for—caring, attentive, and always going out of her way to help with everyone’s individual needs, even in a group class. Totally worth every penny!!

1 year ago

Tram Hong

Google Review

(5)

I can' thank enough Grasie. I am glad you are here. Your compassion and understanding are so beautiful. I feel that I am well taken care of. The exercises are greatly designed for each body's parts. I've learned so much about my body, posture, weakness and strength. The pain on my lower back, knees, and feet are so much lighter right after the first class. I feel so relaxed now, it seems so strange that we forgot how to do simple movement. Even with breathing, now I feel like I can enjoy life more by knowing how to inhale and exhale properly. I am so grateful that you walk me through all.
You are an angel. And I would love to see you again. Thank you for everything you do, Grasie. I highly recommend you.
Merry-go-around !

1 year ago

Thamy Soares

Google Review

(5)

I had my first pilates class and I absolutely loved it! I was nervous because I know I have some flexibility issues that I need to work on. Grasi was very patient and respectful, she explained and demonstrated all movements. Grasi was able to identify my mobility limitations and she recommended some exercises to do at home for my faster improvement! I look forward to my next class! I am on my mobility journey, looking forward to having better quality of life and more flexibility ?

2 years ago

‹ ›

Gabi Faro Sobral

Google Review

(5)

2 years ago

Bev. Lewis

Google Review

(5)

11 months ago

kamila martins

Google Review

(5)

1 year ago

Tram Hong

Google Review

(5)

1 year ago

Thamy Soares

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

Are Pilates and yoga classes available for all levels at Pilates Carioca?

Pilates Carioca Wellness and Training Ltd provides a spectrum of Pilates and yoga classes suitable for beginners through advanced participants. The studio prioritizes correct alignment, breathing techniques, and individualized coaching from experienced instructors. Located in Downtown Victoria, the schedule supports varied timelines, including compact and extended sessions. Reviews indicate patient teaching, clear demonstrations, and ongoing guidance, contributing to steady improvements in mobility, strength, and overall fitness for clients across ages and goals.

What do clients say about the instructors' approach at the studio?

Clients consistently highlight the instructors' attentive, personalized approach. Review testimonials describe instructors as patient and knowledgeable, with individualized modifications for mobility, pregnancy, and postural needs. Grasie/Gracie are noted for clear demonstrations and compassionate guidance that supports safe progress in strength, flexibility, and body awareness. The positive feedback reinforces a supportive atmosphere where participants feel seen and challenged at just the right level, making ongoing attendance a sustainable part of a wellness routine.

Is the studio suitable for expectant mothers or those in pregnancy?

Pregnancy-friendly options are available, with instructors guiding safely adapted movements to support comfort and core stability. Client reviews note benefits during pregnancy, highlighting exercises that help manage posture, reduce discomfort, and maintain mobility. The team emphasizes gradual progression, breathing techniques, and modifications to accommodate changing needs. Prospective clients planning pregnancy or currently expecting can expect a respectful, evidence-based approach that prioritizes safety while maintaining momentum in fitness and well-being.

Can visitors or tourists join classes during a Victoria stay?

Visitors seeking short-term Pilates and yoga experiences find flexible options at this Downtown Victoria studio. The schedule includes drop-in and short-term packages that accommodate travel plans, enabling effective workouts without long-term commitments. Instructors tailor sessions to accommodate different fitness backgrounds, and multiple reviews mention positive experiences even during a brief stay. Prospective visitors should check current class availability and any guest policies to ensure a smooth introduction to the studio's approach to wellness.

How does the studio tailor workouts to individual needs?

Individualization is a cornerstone of the studio's approach, with instructors customizing exercises to address mobility, posture, and strength goals. Testimonies describe detailed demonstrations, hands‑on adjustments, and progressive plans that respect each participant's pace. Whether recovering from an injury, managing pregnancy, or seeking better balance, clients benefit from targeted cues and safe progressions. The result is a sustainable path to improved core control, flexibility, and overall fitness within a supportive, client-centric learning environment.

What benefits do clients report after joining?

Reviewers frequently report improvements in mobility, posture, and stress reduction, with several noting reduced back and joint discomfort after sessions. Consistency in attendance is linked to greater body awareness and renewed energy. Instructors' emphasis on diaphragmatic breathing and mindful movement contributes to longer-term wellness beyond the studio walls. Across experiences, clients describe a welcoming culture, tangible progress, and a sense of empowerment that motivates ongoing commitment to Pilates and yoga practices.

Are private or group sessions available?

The studio offers both small-group and private sessions, enabling flexible options to match preferences and goals. Group classes provide a supportive atmosphere with individualized attention, while private sessions allow deeper coaching on alignment, breathwork, and tailored progression. Reviews highlight the effectiveness of personalized tweaks within group settings, ensuring that progress continues for participants at different fitness levels. Clients can choose the format that best fits schedules, comfort levels, and desired outcomes.

What is the booking process or how to start?

New clients are encouraged to begin with a consultation to assess goals and current mobility, followed by recommendations for suitable classes. The studio emphasizes straightforward booking through its schedule, with options for drop-ins or packages. Reviews note friendly, efficient interactions and clear guidance on class selection. Prospective members can rely on transparent policies, experienced instructors, and a welcoming environment designed to help first-timers feel at ease while establishing a consistent practice.

What safety measures or accessibility options exist?

Safety and accessibility are emphasized, with instructors trained in safe movement patterns, modifications for injuries, and clear cueing to prevent strain. The studio maintains a welcoming environment that supports varied abilities, including options for chair-based or modified poses. Clean facilities, well-spaced equipment, and a focus on breathing techniques contribute to safe, low-risk workouts. Reviews reflect appreciation for individualized attention and a culture that prioritizes participant well-being at every level.

Where is the studio located and how does the neighbourhood support the experience?

Situated in Downtown Victoria at 645 Fort St #324, the studio benefits from a central location that is easy to reach from nearby areas like Royal Bay and the core. The Downtown environment combines accessibility with a supportive wellness community, making it convenient for workday breaks or afternoon sessions. Visitors and locals alike frequently express gratitude for the inviting atmosphere, expert instruction, and the chance to build consistency in a neighbourhood known for health-minded offerings.